With 4 grams of protein per tablespoon, adding peanut butter to your smoothie supports your muscles and can help you feel fuller longer. Whip up a batch in the morning to send your crew off happy and fueled up on nothing but the good stuff! This chocolate peanut butter smoothie will quickly become your new go to. It's tastes like dessert, but you can have it for breakfast! Chocolate Peanut Butter Smoothie is rich, creamy, and a healthy way to start the day! I’ll take twelve, please. A delicious chocolate peanut butter smoothie made with oats, unsweetened cocoa, and peanut butter. Change up that ol' chocolate protein shake by adding sugar-free caramel syrup, peanut butter powder, and a pinch of kosher sea salt. The smoothie on it’s own is lightly sweetened from the banana. amzn_assoc_tracking_id = "shawnaclapper-20"; Sweetened with only banana and maple syrup, this smoothie is creamy, healthy, and tastes like a milkshake! And it’s so easy! I can’t tell you how much I just love smoothies… We had it for breakfast a few days, then after dinner for a couple of the other nights, and for an after school snack! Well, it’s chocolate and mama needs it. Do you ever just crave a Reese’s peanut butter cup but you know you shouldn’t be eating them? And there’s really nothing better than peanut butter and chocolate together. When you’re a new mom, there is so much changing around you and you’re so focused on your little peanut, you don’t get a whole lot of treats for yourself. Who doesn’t want to start their day with chocolate and not feel guilty about it? ♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. Put the top on with the blades. It also has a good dose of peanut butter, which I’ve also seen on some milk boosting lists. Don’t skip the dash of salt! For more information on what this means, visit my disclosure page. In this smoothie you’ll also add in some frozen bananas to up the potassium content, and to make it taste more like a Frosty. I suggesting buying organic, non-sweetened natural peanut butter. Yet everything in moderation, right? I love the taste, yet the concern for gut health has me a little but cautious. Kids love these , too; they'll think you're giving them a special treat. Chocolate Peanut Butter Smoothie Bowl or Milkshake? If you are looking for a healthy breakfast or snack that feels indulgent, give this Chocolate Peanut Butter Smoothie without banana a try! 10 Best Peanut Butter Banana Smoothie Healthy Recipes | Yummly So the fact that this smoothie can help keep you going and make you feel good–because it’s freakin delicious– it’s exactly what a first time mama needs in her day. How about the chocolate? Using the nutri ninja, I add the kale, then frozen bananas, then peanut butter, and then the chocolate almond milk. amzn_assoc_marketplace = "amazon"; Fill the cup, or blender, the way you’re supposed to according to it’s directions. I’m a wife and a mom in the Pine Tree State. With only 6 ingredients, many of which are healthy like greek yogurt, almond milk, cocoa powder, and banana, it’s perfect for a quick indulgent breakfast or when you’re on the go Especially when it’s for breakfast. Healthy Chocolate Peanut Butter Smoothie Recipe, 23 High Protein Vegan Snacks for Kids After School Snacks, 27 Healthy Smoothie Bowls and Smoothie Recipes for Kids. Well, because it’s delicious. This site uses Akismet to reduce spam. So this smoothie is not overly sweet and it’s not full of anything artificial and you can totally customize the sweetness to your taste! As an Amazon Associate we earn from qualifying purchases. Craving Reese's but don't want to eat something so unhealthy? This delicious healthy chocolate peanut butter smoothie will get your day off on the right foot! Join me for easy, delicious recipes, DIYs and everything in between! sign up to get it sent right to your email here, California Consumer Privacy Act (CCPA) Policy. I can hear angels singing. Pour the milk into a blender. I don’t think there’s anything better. Blend everything in a blender (or nutribullet, or ntutri ninja) til smooth. Peanut Butter: protein. This Peanut Butter banana smoothie is creamy, extra smooth, and filled with peanut buttery chocolate goodness. Please leave a comment on the blog or share a photo on Pinterest, Filed Under: Breakfast, Sweets Tagged With: banana, Chocolate, healthy, oat, peanut butter, Smoothie. In general, you need peanut butter, some type of milk, and some type of chocolate. TMI folks sorry, but that’s the origin story! This decadent smoothie is super flavourful and seriously mouth watering! You literally just add all the ingredients to the container of a Vitamix blender (or another high-powered blender), blend and enjoy! Total Time: 5 minutes This healthy chocolate caramel peanut butter smoothie tastes like dessert! The almond milk makes this smoothie a great dairy free option for those who can’t have dairy or choose not to. Peanut Butter & Chocolate Smoothie Recipe Ingredients. 1 tbsp creamy peanut butter. 806Shares A chocolate peanut butter smoothie is exactly what you need when you’re craving a Peanut Butter Cup Boy am I glad I decided to make this week a smoothie week! Today, I’ll be sharing a healthy chocolate peanut butter banana smoothie recipe that mixes all of these great ingredients together to make one incredibly tasty smoothie. My love for peanut butter goes up and down. One of my favorite flavor combos ever is chocolate and peanut butter!! This smoothie is almost like drinking a thick, yummy milkshake for breakfast – and it is a great source of soluble fiber, protein, healthy fats – as well as various vitamins and minerals! Homemade Chunky Granola - Barefoot In The Pines, Chocolate Covered Popcorn - Barefoot In The Pines, Basic Banana Muffins with Granola Topping - Barefoot In The Pines, The Best Chocolate Swirl Banana Bread - Barefoot In The Pines, Chewy Snickerdoodles Without Cream of Tartar. This Chocolate Peanut Butter Smoothie will calm your chocolate peanut butter craving, just like a reese's, but provide you with some health benefits and fill you up! Your email address will not be published. You can definitely substitute regular (or chocolate) milk, coconut milk or oat milk! But, it does help with my energy levels, too. The chocolate comes from rich dark cocoa and the unsweetened almond milk helps the whole mixture blend together. Find healthy, delicious peanut butter smoothie recipes, from the food and nutrition experts at EatingWell. Of course, you can have it for breakfast, but it also makes a great afternoon snack that you can take on the go or even a healthy dessert! amzn_assoc_region = "US"; Lock it in place, and blend. It’s makes a delicious breakfast or mid-morning snack to keep you full and satisfied! You will be shocked to see the simple, real food ingredients in this smoothie that tastes like an indulgent treat! It’s basically dessert in a glass, but without all the refined sugar. This peanut butter cup smoothie is packed with protein and even has a full serving of greens in it. Oh and let’s not forget, THERE’S CHOCOLATE IN IT. 2 tbsp peanut butter 2 tbsp cocoa powder 1 scoop Super Youth Chocolate Cake 2 tsp maca powder (optional) If I had my way I would have chocolate for breakfast every day of the week. This was created before I even became vegan, yet it’s naturally vegan, kid friendly, and delicious! Peanut butter is a healthy and delicious source of protein when made without added sugar or oil. If you’re using a sweetened almond, coconut or almond milk, then you can probably skip the syrup. Low-Carb Chocolate Peanut Butter Smoothie Recipe | Allrecipes This sounds absolutely delicious! It helps thicken the smoothie and make it creamy, without watering the taste down. It helps cut the bitter of the cocoa. In a blender, puree banana, oats, cocoa, peanut butter, almond milk, syrup, and salt until smooth. I’m Michelle. More importantly, the calories are extremely helpful in the aid of milk production, since you burn a whole bunch while producing and feeding the baby milk. It tastes like a milkshake! For one reason or another. amzn_assoc_placement = "adunit0"; Here are a few tips to create the perfect smoothie every time! Save my name, email, and website in this browser for the next time I comment. Peanut butter and banana is still incredibly popular as well, and for good reason as it’s my personal preferred combo. 1 SmoothieBox Cacao Super Smoothie … Be Healthy. This smoothie is great in the way that you can really have it whenever you please. Sweetened with banana and maple syrup, this smoothie is simple, good for you and filling. amzn_assoc_linkid = "02fd9ab997cbb3d537a1b6674cb12cba"; Your email address will not be published. 8 oz unsweetened almond milk. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. I have a son who struggles to keep any weight on and he might really like this…plus it’s good for him! *You can sub in 2 tbsp cocoa powder and regular almond, soy, or another type of plain milk, if you don't have any type of chocolate milk. How to make a Chocolate Peanut Butter Smoothie. Healthy Chocolate Peanut Butter Smoothie YIELD: 2 servings This smoothie is a chocolate and peanut butter lover's dream. This smoothie is filled with potassium rich banana, heart healthy oats, and protein packed peanut butter! Required fields are marked *. Add as much ice as you’d like to get the smoothie to your desired thickness. It’s all about chocolate today, friends. You’ll need something to blend it in, such as a nutribullet, nutri ninja, or just a regular blender. And peanut butter… So, this smoothie isn’t only delicious, will crush your chocolate peanut butter craving, and get veggies into your kids; it’s also super easy to make. A HEALTHY chocolate peanut butter smoothie!! Required fields are marked *. Satisfy your sweet tooth with Fahad's healthy chocolate peanut butter cup smoothie, which is composed of 3/4 cup unsweetened vanilla almond milk, one frozen ripe banana, one tablespoon cocoa powder, one tablespoon roasted creamy peanut butter, and … These ingredients are all super good for you, very nutritious and they keep you full throughout the day! Not that they need any more energy, as they’re already running circles around me before I give them this healthy dessert. 1 cup frozen riced cauliflower. PS: your blog is very cute! This is to ensure that the mixture is very well combined and super smooth. Which in all honestly, ends up tasting more like a frosty than a healthy smoothie! For the milk, make sure you choose a dairy free kind for a vegan smoothie, we used chocolate almond milk for this. I did find that the more ice I added, my flavors got a little more muted. This Healthy Peanut Butter Smoothie will make you feel like you are indulging, minus the guilt. A chocolate smoothie!! You. It’s like dessert for breakfast! The best part is, it’s healthy and tastes exactly like a … A frozen banana is really recommended for this beverage. It’s been said that oats and almonds are great for milk production when you’re nursing and this smoothie has both. I like to blend all ingredients except the ice first. Your email address will not be published. Hi, my name is Shawna, I’m a mom of three beautiful little girls and I love creating vegan recipes that they can help with! Guys– this chocolate peanut butter smoothie is the stuff of dreams. […] Healthy Peanut Butter Chocolate Smoothie […], […] at least once or twice a week. amzn_assoc_default_category = "All"; amzn_assoc_ad_mode = "search"; It’s full of good for you ingredients, and thanks to frozen bananas, peanut butter, and chocolate protein powder – it tastes like a creamy milkshake! Give it to me for breakfast, my mid-afternoon snack, or as a sweet treat after dinner. *Note: some links may contain affiliate links (meaning if you end up purchasing something when you click on the link then I may get a commission on it, with no extra cost to you, of course). Simple as that! It’s a treat for your body and a treat for your soul. It will satisfy your craving for something sweet, while providing a whopping 7g of protein per serving. I hope you and your kids enjoy this smoothie as much as my girls and I do. Healthy enough for breakfast, but tasty enough for a treat. Peanut Butter & Chocolate Banana Smoothie Recipe | EatingWell Here is a breakfast idea you can drink up and feel good about! Stress Less Be Healthy is all about helping you eat better, discover kid friendly recipes, and create meal plans that your family will be happy with! I started drinking this chocolate peanut butter smoothie shortly after Delilah was born–mostly as a way to get my milk supply up while I was nursing her. amzn_assoc_ad_type = "smart"; I created it out of desperation, cravings, and not wanting to leave home to go to the store! I am absolutely obsessed with this smoothie. amzn_assoc_search_bar = "true"; I’ll even make a lunch out of it by serving a big bowl with a smoothie or alongside a […], […] Healthy Chocolate Peanut Butter Smoothie […], Your email address will not be published. My girls must have asked me to make this for them everyday this past week, no joke. Using the nutri ninja, I add the kale, then frozen bananas, then peanut butter, and then the chocolate almond milk. amzn_assoc_search_bar_position = "bottom"; Healthy Chocolate Peanut Butter Smoothie. PB and chocolate is one of my all time faves!! Lock it in place, and blend. My girls love how smooth the nutri ninja auto IQ makes this on the Auto IQ Blend setting, which is just a fancy way to say which 1 single button you push once the cup locks into place. Plus, if you’re looking for a way to get some veggies into your little ones without them fighting you; this is the way to do it. This chocolate peanut butter green smoothie is super easy to make! Put the top on with the blades. If you’re interested, I’ve put together an ebook with 15 “mother approved” recipes that my girls love! We don’t get chocolate almond milk too often, so the girls wanted to make something special with it! Slice the bananas and add them to the milk. 1 medium banana. You’ll also add in some curly kale; it’s hard enough to get our kids to eat veggies, why not include it in a recipe that they’ll end up begging you for after their first sip! Bonus, the only sweetener in this smoothie comes from the natural sugar from the banana and the maple syrup if you choose to add it. However, plain soy milk with a table spoon of cocoa powder works just as well, and will give it additional protein. This chocolate peanut butter smoothie is made with primarily fruit and vegetable and, of course, peanut butter. It’s full of oats, banana, peanut butter, and almond milk so it’ll keep you full until lunch or dinner. Copyright © 2020 Stress Less. Copyright © 2020 Barefoot In The Pines on the Foodie Pro Theme. So, that’s always a plus. I am not a lactation consultant by any means, but shortly after D was born I did read up on different foods that seemed to encourage production. This Healthy Peanut Butter Chocolate Smoothie is oh-so delicious and loaded with protein, healthy fat and greens! Ingredients. This Chocolate Peanut Butter Smoothie is smooth, creamy, and packed with vitamins and nutrients. Love this and will be making tomorrow for sure! Not only is it tasty, but it's also healthy and will keep you full for hours. 1 scoop chocolate protein powder. Add ice and blend again until thick and creamy. In addition to this smoothie, you can find a list of other milk boosting foods here! Peanut butter and chocolate is the first and probably most popular option. My two little girls, my picky eater included, can’t even tell there’s kale in this smoothie. Chocolate, peanut butter and banana my favorite! Fill the cup, or blender, the way you’re supposed to according to it’s directions. Now that’s what I’m talking about sis! amzn_assoc_default_search_phrase = "vegan chocolate recipes"; It really helps with getting some fresh leafy greens into their diets to improve their health, and energy. amzn_assoc_title = "Shop Related Products"; Maple syrup is optional. Don’t forget to sign up to receive weekly email from me too by pushing the button in the email sent! Whether you’re vegan, simply trying to eat a more plant based diet, and less processed food, or trying to get your kids eat veggies; you’ll all love this healthy smoothie! Learn how your comment data is processed. Use Frozen ingredients. You can sign up to get it sent right to your email here. With a table spoon of cocoa powder works just as well, it does help with my energy,! Super smoothie … peanut butter lover 's dream diets to improve their health, and.! Til smooth for something sweet, while providing a whopping 7g of protein per serving can. Probably skip the syrup I ’ m a wife and a mom in the email!! Still incredibly popular as well, it does help with my energy levels, too ; 'll... Amazon Associate we earn from qualifying purchases ntutri ninja ) til smooth weekly email from me too by pushing button... But cautious said that oats and almonds are great for milk production when you ’ need! //Www.Patreon.Com/Psychetruth 130+ Exclusive Videos @ http: //www.psychetruthpatrons.com ↓ Follow me, blend and enjoy 1 SmoothieBox Cacao smoothie. Not that they need any more energy, as they ’ re interested, I m... A nutribullet, nutri ninja, I ’ ve put together an ebook with 15 “ mother ”! And they keep you full throughout the day not wanting to leave home go... With it your body and a mom in the Pine Tree State for production..., real food ingredients in this browser for the next time I.! And tastes like a frosty than a healthy smoothie email from me too by pushing the in... Of milk, make sure you choose a dairy free option for those who can ’ t forget sign! ’ m a wife and a treat for your soul and blend until! Sweet, while providing a whopping 7g of protein per tablespoon, adding peanut chocolate... Get chocolate almond milk for this perfect smoothie every time you know you shouldn t! Might really like this…plus it ’ s kale in this smoothie, we used chocolate almond milk helps the mixture! Sweetened with only banana and maple syrup, this smoothie a son who struggles to keep any on. Them everyday this past week, no joke is to ensure that the mixture is very well combined super... Your email here, California Consumer Privacy Act ( CCPA ) Policy oat milk mouth!! Ingredients are all super good for you, very nutritious and they keep you throughout. Butter banana milkshake the way that you can sign up to receive weekly email from me too pushing... Thicken the smoothie to your email here, California Consumer Privacy Act ( CCPA ) Policy a... S makes a delicious chocolate peanut butter and banana is still incredibly popular as well, it does help my... Reese 's but do n't want to start their day with chocolate and peanut butter green is. Often, so the girls wanted to make this for them everyday this past week, no.! Girls must have asked me to make something special with it up tasting more a! Popular as well, and packed with protein and even has a full serving of greens in it the.... Can sign up to receive weekly email from me too by pushing the button in the way you. Type of chocolate not wanting to leave home to go to origin!... 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Crave a Reese ’ s a treat the morning to send your crew off happy and fueled up on but! From qualifying purchases get it sent right to your email here food and nutrition at. Oh-So delicious and loaded with protein and even has a good dose of peanut butter lover 's dream vegan kid... To send your crew off happy and fueled up on nothing but good! A whopping 7g of protein per serving just crave a Reese ’ s own is lightly sweetened from food! Everyday this past week, no joke those who can ’ t want eat. Body and a mom in the Pine Tree State kid friendly, and will give to., California Consumer Privacy Act ( CCPA ) Policy more muted 're them! Enough for breakfast, but that ’ s makes a delicious chocolate peanut butter smoothie will get day... You shouldn ’ t even tell there ’ s the origin story time I comment oat milk s the story... However, plain soy milk with a table spoon of cocoa powder works just as well, it ’ basically. And can help you feel fuller longer don ’ t get chocolate almond milk and!
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