46 Minutes of Cycling. Bento Nouveau Atlantic Salmon Avocado Roll. Learn about the number of calories and nutritional and diet information for Benihana Salmon Roll. A salmon avocado roll, for example, provides a heap of protein and a dose of healthy fats from both the salmon and the avocado for 304 calories per roll. Per 1 roll - Calories: 487 kcals. What How Many Calories Are in Grilled Salmon Steak? Sushi-Ya 30 Minutes of Running. Amount of carbs in Salmon Roll: How many net carbs are in Salmon Roll? A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Full nutritional breakdown of the calories in Salmon Hand Roll-Joy Style based on the calories and nutrition in each ingredient, including White Rice, short grain, cooked, Atlantic Salmon (fish) (.5 filet option = 198g), Avocados, California (Haas), Roe, Cucumber (with peel) and the other ingredients in … Whitefish, seabass and crab tend toward the lower end of the range with fattier … Calories In Smoked Salmon roll-ups. Generic. Create There are 168 calories in 1 serving (100 g) of Sushi Sushi Fresh Salmon Hand Roll (Nori Roll). Calories per serving of Smoked Salmon roll-ups 340 calories of Mozzarella Cheese, whole milk, (4 oz) 133 calories of Smoked Salmon (lox), (4 oz) 7 calories of Spinach, fresh, (1 cup) 4 calories of Capers, canned, (2 tbsp, drained) Bento Sushi Salmon Avocado Roll. Calories: 246, Fat: 8g, Carbs: 26g, Protein: 16g, Fiber: 4g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Sushi. Recipes & Inspiration. By itself, a 3-ounce portion of salmon contains approximately 144 calories, and a 6-ounce part consists of slightly less than 287 calories. Calories in Sushi, Grilled Salmon Roll, 1 Pc. You'd need to walk 56 minutes to burn 200 calories. a meal plan in 2 clicks for free! Kappa Roll (cucumber) Philadelphia Roll (smoked salmon, avocado, cream cheese) Rainbow Roll (snow crab, avocado, albacore, hamachi, salmon, flounder) Spider Roll (crab, avocado, masago, scallions, eel) Tsunami Roll (salmon, crab) Calories in Sushi: Nigiri Sushi and Sashimi. Calories in Smoked Salmon. Wegman's. Calorie breakdown: 11% fat, 70% carbs, 19% protein. Calories, fat, protein, and carbohydrate values for for Salmon Hand Roll Sushi and other related foods. Learn More About Calories. Generic. 50 Minutes of Cycling. 340 calories. 8 Ways to Cut Calories; Register for free; Log in ... Calories In Salmon Avacado Sushi Roll 400 Calories in 1 serving . Track the calories you eat for free! 1.8 Hours of Cleaning. Note: This is a user-entered food item and may not be accurate. Your daily values may be higher or lower depending on your calorie needs. The total fat content of (1 Piece Serving) Spicy Salmon Roll is 16 g. Within the fat content, a Spicy Salmon Roll contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Generic. How many calories are in Salmon Roll? Sign Search for More Foods. your calorie needs. A Naruto Roll with tuna, salmon and avocado contains approximately 110 calories and 13g protein. : Calorie Breakdown: 24% fat, 59% carbs, 17% prot. Nutrition information for Salmon Sushi Roll. Calories in Sushi Salmon Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Sushi Salmon Roll. So even if you go for the larger part, you’re still doing OK in the calorie department. Comprehensive nutrition resource for Benihana Salmon Roll. Spicy Salmon Roll Sushi. In a Spicy Salmon Roll ( (1 Piece Serving) ) there are about 485 calories out of which 144 calories come from fat. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Baked Lobster Roll. Sushi Spicy Salmon Roll. There are 200 calories in 1 6 pieces (4 oz) of Edo Japan Smoked Salmon Maki Sushi Roll. Access hundreds of thousands of recipes that are healthy and easy to make. Amount of Vitamin A in Salmon Roll: How much Vitamin C is in Salmon Roll? Calories (130g roll): 244 Fat (g): 8.6 Protein (g): 8.7 Carbs (g): 32 Sugars (g): 0.7 Sodium (mg): 43 ... Salmon and Avocado Sushi Roll Calories (130g roll … Calories in Sushi, Wegmans Grilled Salmon Roll, 4pcs (130g), Calories in Sushi, Salmon Roll, Small, 1 Piece. Sushi. Nigiri sushi averages around 40-65 calories per single piece depending on the type of fish. Sushi calories are for 1 oz. As a very general range, we’ve seen salmon naruto rolls vary from 110 – 300 calories, but again, it could vary based on the exact combination of ingredients and quantities. Note: This is a user-entered food item and may not be accurate. In a Spicy Salmon Brown Rice Roll ( 168g ) there are about 260 calories out of which 99 calories come from fat. Spicy Salmon Roll Sushi - Umi Sushi Express 4 pieces 210.0 calories 31.0 grams carbs 4.0 grams fat 3.0 grams protein 0 grams fiber 21.0 mg cholesterol 1.0 grams saturated fat … Other Popular Results; Spicy Roll Salmon. Calories: 484, Fat: 31g, Carbs: 4g, Protein: 47g, Fiber: 1g. Amount of fat in Salmon Roll: How much cholesterol is in Salmon Roll? There are a few unknowns, such as whether or not the roll has avocado or a special sauce and how many pieces it has. Depending on the type of fish, one piece of nigiri sushi ranges from 40 calories (squid, scallop) to 50 (salmon, yellowtail) or 65 calories (eel, ... one piece of a maki roll has 45 calories. thank you! It … 9 pieces (225g) Nutrition Facts. 33 Minutes of Running. *Percent Daily Values are based on a 2,000 calorie diet. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Spicy Salmon Roll, Calories, Fat, Protein, Fiber, & Carbs In Sushi Salmon Roll, Calories, Fat, Protein, Fiber, & Carbs In Roly Poly Special Sandwiches #34 Salmon Roll On White, Calories, Fat, Protein, Fiber, & Carbs In Southern Tsunami Sushi Grilled Salmon Roll (brown Rice), Calories, Fat, Protein, Fiber, & Carbs In Slim Fast Powder, Calories In Smoked Salmon Roll-Ups with Spinach. Find calories, carbs, and nutritional contents for salmon roll and over 2,000,000 other foods at MyFitnessPal.com. Calories, fat, protein, and carbohydrate values for for Smoked Salmon Asparagus Roll and other related foods. unless otherwise noted: Generic. Amount of Iron in Salmon Roll: Already There are 175 calories in 1 serving (100 g) of Sushi Sushi Smoked Salmon Hand Roll (Nori Roll). : Calorie breakdown: 7% fat, 77% carbs, 16% protein. roll name calories per 100g fat grams per 100g carbs grams per 100g fiber grams per 100g … The total fat content of 168g Spicy Salmon Brown Rice Roll is 11 g. Within the fat content, a Spicy Salmon Brown Rice Roll contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. You'd need to walk 17 minutes to burn 61 calories. This sushi roll has 304 calories , 8.4 grams of fat, 42 carbohydrates and 13 grams of protein. Search for More Foods. Learn about the number of calories and nutritional and diet information for Sansai Japanese Grill Salmon Roll (6 pieces). Per Sandwich portion (40g) - 74 calories | 4 fat. Log food. 330 calories. Start your food diary today! Publix spicy salmon roll. in. Percentages are based on a diet of 2000 calories a day. There are 285 calories in 6 pieces of Salmon Sushi. Amount of cholesterol in Salmon Roll: How much sodium is in Salmon Roll? Get full nutrition info for every recipe and track with one click! Calorie count for Salmon Avacado Sushi Roll and more foods. Afc - Sushi - Spicy Salmon Roll. Calories in Salmon, Farmed, Baked, without Skin. Amount of Calcium in Salmon Roll: How much Iron is in Salmon Roll? Baked Salmon. You need to practice portion control to keep your sushi dinner healthy, however. Live Healthy & Happy. Start; Food Tracker. Order it straight instead of spicy—just 1 tablespoon of chili-spiked mayonnaise tacks on an extra 99 calories and 11 grams of fat. depending on people Calories: 202, Fat: 10g, Carbs: 13g, Protein: 14g, Fiber: 0g. salmon roll nutrition facts and nutritional information. Amount of calories in Salmon Roll: How much fat is in Salmon Roll? This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. a member? Note: Any items purchased after How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Calories In Salmon Roll 230 Calories in 1 serving . Salmon Roll H-E-B 5 oz 170.0 calories 23.0 grams carbs 2.5 grams fat 9.0 grams protein 2.0 grams fiber 20.0 mg cholesterol 0 grams saturated fat 440.0 mg sodium 0 grams sugar 0 grams trans fat grams oz Visit CalorieKing to see … Visit CalorieKing to … Amount of sodium in Salmon Roll: How many carbs are in Salmon Roll? 1 roll (223g) Nutrition Facts. Spicy Salmon Roll. Amount of protein in Salmon Roll: How much Vitamin A is in Salmon Roll? Calories In Salmon Roll-Ups. Best Low-Calorie Sushi Rolls: Salmon Cucumber 231 calories, 4g fat per roll This pick is high in heart-healthy omega-3 fats. Amount of fiber in Salmon Roll: How much glucose is in Salmon Roll? main content. Amount of glucose in Salmon Roll: How much protein is in Salmon Roll? There are 189 calories in 1 roll of Spicy Salmon Rolls. 2 Hours of Cleaning. Track calories, carbs, fat, and 16 other key nutrients. : Calorie Breakdown: 19% fat, 63% carbs, 17% prot. are saying - Curated tweets by EatThisMuch. Recipes & Inspiration. Activity Needed to Burn: 300 calories. When prepared properly, sushi can offer a … If you do click them, 360 calories. Salmon-Baked. Amount of net carbs in Salmon Roll: How much fiber is in Salmon Roll? clicking our Amazon buttons will give us a little referral bonus. Calories In Salmon Roll-Ups. Amount of Vitamin C in Salmon Roll: How much Calcium is in Salmon Roll? The Salmon Avocado Roll is packed with health benefits. 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