Get full nutrition facts and other common serving sizes of Cooked Breadfruit (Fat Not Added in Cooking) including 1 cubic inch and 1 oz. The seeds are of particular interest because of their […] Get full nutrition facts and other common serving sizes of Buckwheat including 1 oz and 1 cup. Breadfruit is different from breadnut. There are 343 calories in 100 grams of Buckwheat. CALORIES IN UKWA. The seeds are of particular interest because of their high nutrition value. Calories in 1 cup of tea – 90 Calories. There are about 350 calories in Nigerian breadfruit cooked with palm oil and some smoked fish. Breadfruit seeds Seeds, roasted 1 oz 58.7 calories 11.4 grams carbs 0.8 grams fat 1.8 grams protein 1.7 grams fiber 0 mg cholesterol 0.2 grams saturated fat 7.9 mg sodium 0 grams sugar 0 grams trans fat The ingredients. Scientifically known as Artocarpus camansi, breadfruit is a highly sought after fruit due to its medicinal properties. Belonging to the Moraceae family, it is related to other exotic fruits like breadnut, jackfruit, figs and mulberries. African Breadfruit is such a vasatile food with a natural delicious flavour. It could also be separated from the water, and mixed with some ingredients and thereafter served with the extract (mmiri ukwa). Breadfruit Raw 1 cup 226.6 calories 59.7 grams carbs 0.5 grams fat 2.4 grams protein 10.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 4.4 mg sodium 24.2 … African breadfruit – or Ukwa in Igbo – is an edible traditional fruit. CALORIES IN BREAD AND TEA. This breadfruit is called ‘Ukwa’ in igbo dialect ,’afon’ in yoruba. The nutrient-rich fruit is versatile and is packed with an excellent amount of essential properties your body requires for adequate functioning, including carbohydrates, dietary fiber, potassium, protein, calcium, folates, riboflavin, copper, iron, among others. African breadfruit – or Ukwa in Igbo – is an edible traditional fruit. It is consumed, for example in Nigeria, where it is eaten as a main dish. African breadfruit (ukwa) is definitely one of the popular foods in Nigeria, it is a well-known delicacy in Igboland. CALORIES IN FRIED RICE. There are 287 calories in 1 cup of Cooked Breadfruit (Fat Not Added in Cooking). It is known as ‘ukwa’, and ‘afon’ in Igbo and Yoruba languages respectively. Fat has often been blamed for obesity, as it has more calories per gram than protein and carbs. I have a comprehensive recipe about Igbo foods and recipes, You could read all about it.. People keep wondering ‘what is African breadfruit?’ and how to … Nutritional Importants Of African Breadfruit, UKWA by amliftedhigher: 3:46pm On Sep 22, 2016 When was the last time you enjoy a plate of breadfruit, fried or cooked? 1 slice of bread – 79 Calories. Ukwa can be prepared in two familiar recipes: Ukwa could be cooked with potash and just eaten like that. There are about 340 calories in a bowl of rich fried rice. 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