When it comes to take out, there are generally always a few safe bets for staying low carb. Parmesan is also a good choice. They have a good amount of protein and fat, which are excellent for a low carb diet. Once the sausage has cooked, mix in your cheese, cooking until it melts. Just use a slotted spoon here. If you don’t want to bake your Keto zucchini boats in the oven you could always cook them on the grill. If youâre looking for easy keto dinner ideas, these chicken parmesan stuffed zucchini boats ⦠It adds so much flavor and freshness and a more beautiful color to this dish. (Not sponsored, nor an affiliate link.) Salt, Pepper, Garlic Powder – 3 good spices, a must in a lot of recipes. (function() { Add the jambalaya filling to the boats, while straining some of the juice. Pour some olive oil in your frying pan and start to cook the ground chicken and sausage. They are so yummy and easy to make and there are so many things that you can stuff them with. In my experience when you freeze zucchini it comes out kinda mushy so I feel that when you have leftovers just eat them in a few days and don’t freeze them. Sugar-free – Of course, there is no sugar, in these delicious boats. There is nothing in these Keto Boats that are high in carbs. Pesto Boats – Instead of topping your boat with mozzarella, you could use pesto on top which will add a whole different flavor. Place the roasted zucchini boats in a casserole dish with high sides. Thaw them out before reheating them. How to make Keto Zucchini Boats Preheat oven to 200C/390F. Gluten-free – No gluten in our Keto zucchini boats. This is a recipe for some delicious and unforgettable Keto Zucchini Boats that you will make over and over again for your family and friends. Once they are completely cooked add the tomato sauce and mix thoroughly. Cook them along with the meat mixture. Each serving comes out to be 435.22 calories, 31.64g Fats, 3.13g Net Carbs, and 33.21g Protein. As we mentioned before, zucchini is a very healthy vegetable, with a lot of vitamins and very low in calories and carbs and so likewise so are Zucchini boats. The stuffing is precooked so no need to worry about whether the meat is cooked or not. Slice the zucchinis in half longways and scoop out the seeds in the center, making a canoe-like shape. But if you insist on freezing them, I would say the best way to do it would be to freeze them in aluminum foil and wrap well. is easy to make and delicious to eat and will become one of your family’s favorite low carb meals. Zucchini is one of the many vegetables you can eat on a Keto diet. | Bamboo on Trellis Framework by Mediavine. Keto zucchini boats take 10 minutes to prep. It is exciting to have another good recipe to make on the grill because after all, grilling season is just around the corner. If you’re in the mood for some other Low Carb Recipes then try our: They all are Keto-friendly and low carb, and will be a hit at your next meal! Try some of these variations: Vegetarian Boats – Instead of meat, just add veggies….Onions, Peppers, Spinach and any other ones that you may like, along with sauce and cheese. Just take out of the plastic bag and unwrap them from the foil and place them on a baking tray and heat them up while still frozen. I have been making stuffed zucchini for many years, it has always been a favorite of my family, especially in the summer when our garden would produce so many zucchini. Place the insides of the zucchini, onion, garlic, paprika, red pepper flakes, salt, pepper, and oregano in a pan, sauté until brown on medium heat Add the sausage to the pan, cook on heat until browned Lay the zucchini shells in a glass baking dish Scoop the sausage mixture evenly onto them Any kind of cheese that you like an be used in these Keto boats, mozzarella, fontina, provolone, romano, parmesan…..etc. Only freeze them short-term for about a month. No need to thaw them out. })(); Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/sausage-zucchini-boats/. Add chopped zucchini, onion, sweet Italian sausage, and salt. We love how gooey and stringy it gets on the top of zucchini boats. 5. This Italian cheesy sausage zucchini noodle bake is a creamy, comfort food casserole. Once the sausage has cooked, mix in your cheese, cooking until it melts. Well, you can use zucchini! Zucchini noodles covered in Italian sausages, red peppers, and a creamy cheesy herb sauce. Add the scallions, parsley, and spices. Everything Bagel Seasoning Recipe - How to Make + Use It. If you have any leftover filling you could serve it over pasta, and to make sure it’s low carb use spaghetti squash as you pasta or zucchini noodles for instance. You can still eat the skin on those but it takes a lot longer for them to soften up, and sometimes it gets too tough to eat at all. Cut your zucchini in half, length wise. If you make some Mexican taco boats, then you could serve some homemade Keto tortilla chips. 6. Small zucchini are more tender to use for your Keto boats, but if you have a garden in the Summer, and they get out of control and grow too big, don’t waste them. 3. Once you have evenly distributed all the larger pieces of the filling into the zucchini boats⦠The zucchini boats are then stuffed with ground beef sauce and topped with cheese and baked until the cheese is bubbly and the crust is cooked through. If you want to prepare them ahead of time and then freeze them before baking, you could do that too. If you don’t have any sauce you could use chopped tomatoes. ★☆, COPYRIGHT © 2020 I CAN'T BELIEVE IT'S LOW CARB! 1. Using a spoon or melon-baller, scoop out the zucchini so it becomes a shell for the fillings.  Chop up the zucchini that you scooped out of the skins. They get soft as they cook and like other vegetables, there are vitamins that are in the outer skins. In that case, you’ll have Keto stuffed squash. Each combo makes it seem like you are making something different even though they always start with the same base….a zucchini boat. on: function (event, callback) { Once you choose those, make sure to add some cheese on top. It also contains significant amounts of vitamins B6, riboflavin, folate, C, and K, and minerals, like potassium and manganese. Add as much stuffing that you can pack into your zucchini boat and pile it higher than the top of the sides. Zucchini is high in water and fiber. Italian Sausage – Hot or sweet sausage adds a lot of flavor to this recipe and goes well with ground chicken, ground beef and ground turkey. Place the zucchini halves onto a lined roasting tray or cookie sheet. Loaded with meat, pizza sauce, and cheese, and baked for 30 minutes for a low carb spin on pizza. The next thing to do is to slice them in half lengthwise and lay them out flat on a cookie sheet or baking dish. Next, chop your scallions and parsley and add them to your meat mixture and cook together. This makes it a lot easier for you! Stuffing your Keto zucchini boats is such a versatile thing, it’s about whatever you happen to like the most or if you are adventurous try different combos…you may be surprised how many ways that you like them and can make them. If there’s not enough flesh the boats will be a bit too flimsy to hold your filling. 7. Mozzarella Cheese – This cheese makes a good topping for a lot of Italian foods. Add your spices. These keto zucchini boats use a fresh (raw) chorizo that I bought from Cloonybreen Farm. My family has always just referred to them as just stuffed zucchini but they actually look like boats filled with your favorite toppings and ingredients. This is a great Keto/Low Carb recipe. Because it is so healthy and versatile, plus low in carbs, Zucchini is one of the best Keto veggies out there. This makes a total of 4 servings of Zucchini Boats. Then there are plenty of spices that will help flavor your stuffed zucchini boats such as chopped garlic, garlic powder, onion powder or onion flakes, fresh parsley or dried parsley, salt, and pepper. In a large sauté pan, brown sausage, breaking up as it cooks into smaller pieces until browned; set aside. window.mc4wp = { These shells are stuffed with sausage. You can use any kind of meat that you choose as your base, such as ground beef, ground turkey, ground pork, sausage, ground chicken and everyone’s favorite meat bacon…then add other things to your meat such as onions, scallions, parsley, mushrooms, tomatoes. One last thing, smaller zucchini are better because they come out more tender and the skin is softer, making them easier to eat. Sausage Zucchini Boats Take the zucchini you scooped out and chop it up. They won’t even know that they are eating a low carb meal, but they’ll love it! Chicken Parm Boats – Think of your favorite meal of chicken parm with tomato sauce, ground chicken or cubed chicken, cheese and basil. Gluten free, keto, and low carb. Sometimes when you use very large zucchini, like the ones that get overgrown in my garden, the outer skin gets tougher the bigger that they get. Bake the zucchini boats at 350 degrees for about 15 minutes or until your squash is done to desired tenderness. } One of the best things to do with them we’ve found is to stuff them. ★☆ Pizza stuffed zucchini is a tasty way to get those veggies in your diet. Just not too long or they will burn. However, this delicious zucchini boats recipe has a delicious little twist on twice-baked potatoes. It will become one of your family’s favorites to eat and it will also be one of your favorites because it’s so easy to make!! This recipe is definitely one for the books! Top with some more cheese and place into a casserole dish. Place 1/4 cup of sauce in the bottom of a 9 x 12â³ baking dish, and place zucchini halves cut side up. Pour a ½ cup of chicken broth into the bottom of the dish. We prefer hot, but either way is perfectly fine. Bake them at 350 degrees for 15 minutes. Once your squash is prepared properly you can stuff it. Bake them to your desired tenderness, not too hard and not too soft but “just right”! They store very well in the fridge or freezer and make a great take to work lunch too. Romano Cheese – A great grated cheese that’s good in Italian food and also zucchini boats. The first thing that I look for when picking out the zucchini for the Keto Boats is to try and find zucchini boats that are pretty much the same size, that way when you cook them they will cook more evenly. You may be asking yourself, “how can I eat bread on a low carb diet?” We have a recipe for fathead rolls that you will love! Chicken can go bad sooner than beef so chicken I personally don’t like to keep more than 3 days but beef is ok for 4 days. You could also put them under the broiler if you want to crisp them up slightly. callback: callback When your meat mixture is cooked, then add the tomato sauce and stir well. Use a spoon or melon baller to scoop out some of the centers of the ⦠They can be filled with so many different things, usually some combination of meat, cheese and seasonings. Chicken and Broccoli – Also add ground chicken or cubed chicken along with broccoli some cheddar cheese and sour cream as a garnish. Our favorite cheeses for Keto zucchini boats are parmesan, romano, mozzarella, cheddar….etc. For this recipe, you can also use yellow squash and also small eggplants. }); To store your leftover zucchini boats put them in an airtight container and store them in the refrigerator for about 3-4 days. That’s why we always prefer to use the smaller zucchini when making zucchini boats. Eggplant can also be used the same way to make eggplant boats. This makes a total of 4 servings of Whether tossed in this healthy and delicious lemony marinated zucchini salad, baked in zucchini lasagna, or spiralized, I havenât run out of ways to enjoy zucchini.. Todayâs recipe features beautiful green sticks of zucchini ⦠The best thing is that you can use any meat that you want, as long as itâs ground. I love this simple, savory casserole that is healthy and low carb. In our recipe, there are only 6.7 Net Carbs per serving. If you are in a hurry or don’t want to put on the big oven then stick them in the microwave for 1-2 minutes, slightly covered. Now that we know how to buy the zucchini, let’s see how to make it. Healthy Zucchini Pizza Boats with sausage will totally satisfy your pizza craving! Zucchini boats make a great one-dish meal for a Keto diet plan for lunch or dinner, for 1 person or for a whole family. An easy and delicious meal to cook year-round is the classic twice baked potato…but what can you do since there are too many carbs in potatoes? The purpose of baking them is to cook the squash and to melt the cheese. Divide the cooked zucchini and sausage mixture equally among the zucchini shells. Posted on Last updated: April 3, 2020 By: Author Leigh Oskwarek. The whole family loves these Mexican zucchini boats stuffed with chicken, enchilada sauce, and cheese. Now stuff your Zucchini Boats with your stuffing, putting as much stuff in there that you can fit. Slice the zucchini lengthwise. Make sure that you leave enough sturdy flesh to support your yummy filling. If you use sausage, you can use sweet or hot, either way is delicious. Iâve stuffed these zucchini boats with a mixture of Italian sausage, pizza sauce, and cheese for a low carb pizza recipe. Bake at 350°F for 30 minutes. Any kind of tomato sauce will work and if you can make your own homemade sauce that’s even better. Then take a knife or spoon and hollow out the inside, taking out the seeds and the loose flesh. Italian Cheesy Sausage Zucchini Bake is grain free and low carb. Stick them back in the oven for another 5 minutes or so until the cheese is melted. Chop up the zucchini that you scooped out of the skins. Like most veggies, it is loaded with vitamins, minerals and is high in antioxidants. Yes, zucchini is a low-carb vegetable /fruit option thatâs perfect for a keto diet. This makes a total of 8 servings of Keto Mississippi Roast. Get a frying pan and saute the onion than add the sausage, teaspoon of paprika, teaspoon of dried oregano, half a teaspoon of red pepper flakes, salt and pepper to taste and cook until ⦠I prefer homemade if you can make some. We will show you our favorite way to make Keto stuffed zucchini boats and I’m sure that you will love these as much as we do. Italian Cheesy Sausage Zucchini Bake. The seeds and everything that can be scooped out leaving the skin and hard inner part, the flesh. listeners: [], Zucchini is only 4 carbs for one cup and then when you add meat, veggies, cheese, etc, which are also low in carbs, it makes for a low carb one-dish meal. Keto Italian Sausage Zucchini Boats This easy "Italian sausage stuffed zucchini boats" is a healthy & delicious recipe which takes 10 minutes to prep. 8. Not only are Cloonybreenâs pork products darn tasty, they are also from pastured pigs. My favorite is Perri sausage but whatever your favorite is will be fine. Ground Chicken – This is meat that is very lean and at the same time it’s very tasty. The way to tell if your boats are done is to stick a small paring knife into the flesh and skin to see if they are soft or still crunchy. If you make some Keto veggie boats then you can serve them with meat on the side, like some Italian sausage links, or a piece of Keto Chicken Parmesan. If youâve been following my blog for a while now, you know how much I LOVE zucchini. Let rest 5 ⦠Place back in the oven for another 5 minutes or until the mozzarella cheese is fully melted. I havenât found anything I donât loveContinue Reading The outer skins on zucchini are good to eat. Cut zucchini lengthwise in half; scrape out and chop flesh, leaving 1â4 inch shell. What I do is make a big pot of sauce and freeze it in plastic containers, and then I can take it out of the freezer when needed for different recipes. After you have completed preparing the Zucchini Boats now it’s time to bake them. Nut-free – No nuts or almond flour, just meat and veggies and cheese. Use them in a stir fry, or use them raw in a salad, or bake it into muffins, bread, cakes, or put it into a soup. If I don’t have scallions I use onions chopped small. Keto Sausage Stuffed Zucchini Boats Recipe - Easy & Low Carb Otherwise, your skin could get overcooked and the cheese not melted enough. Easy, healthy stuffed zucchini boats are the best! The whole family will love them! Yellow squash can also be used for this recipe the same way as zucchini. In 10-inch skillet, heat olive oil on medium-high. window.mc4wp.listeners.push({ Keywords: Keto Zucchini Boats, Low Carb Zucchini Boats, Keto Stuffed Zucchini Boats, Low Carb Stuffed Zucchini Boats, Keto Stuffed Zucchini, Low Carb Stuffed Zucchini, How to Make Keto Stuffed Zucchini, How to Make Keto Zucchini Boats, Best Keto Zucchini Boats, Easy Keto Stuffed Zucchini, Best Keto Stuffed Zucchini Boats, Keto Zucchini Boats Recipe, Low Carb Zucchini Boats Recipe, Keto Stuffed Zucchini Recipe, Keto Sausage Stuffed Zucchini, Sausage Zucchini Boats, Zucchini Boats, Zucchini Boats Recipe, Low Carb Stuffed Zucchini, Tag @ICantBelieveItsLowCarb on Instagram and hashtag it #ICantBelieveItsLowCarb, Rate this recipe Place them in a preheated oven, at 350 degrees. Again just meat, veggies and cheese. Use a spiralizer and make spaghetti-like noodles, know as zoodles with it. Try to get small zucchini because they are more tender than large ones, plus they are just the right size for an individual serving. Return zucchini boats to oven and broil until cheese is golden and bubbly. Crumble in the ground meat into the hot skillet and sprinkle with sea salt and black pepper (skip if ⦠Let me start put by saying I am a zucchini lover. Then put the cheese on top and let the zucchini finish cooking. There are plenty of ways to make your own version of low carb zucchini boats different from ours and add a different twist to them. ★☆ In a pan saute your onions, garlic, and scooped zucchinion medium heat. Once you do that, place them on the baking pan that you are going to use. ★☆ They are low carb and keto diet friendly. Divide the cooked zucchini and sausage mixture equally among the zucchini shells. Feb 5, 2020 - This easy Italian sausage stuffed zucchini recipe (sausage stuffed zucchini boats) is healthy & delicious! In this recipe, I used Romano cheese and Mozzarella cheese, but you can also use Parmesan or Provolone in replacement. } Turn the heat up to medium-high then add in the sausage. Using a spoon or melon-baller, scoop out the zucchini so it becomes a shell for the fillings. Zucchini is a very healthy vegetable for you to eat and is a great addition to almost any diet. Another food that always goes well with one-dish meals is a slice of bread or a nice roll. Sprinkle your Romano or Parmesan cheese on top. We are going to walk you through step by step the way to make your low carb zucchini boats, how to clean it and stuff it and cook it. I have made zucchini boats for many years and never really gave a thought to calling them zucchini boats until recently. Top with some more cheese and place into a casserole dish. You could always put some extra mozzarella or cheddar cheese, for instance, on the top to freshen it up. You can eat a good portion of zucchini because it is a very low calorie and low carb veggie. But don’t cut too much out, leave the harder flesh next to the skin or the zucchini boats will dry out too much and won’t be stable enough to support the weight of the filling. Put the olive oil in your frying pan and cook up your meats. FYI, the more seeds and soft flesh that you are able to scoop out the bigger the cavity will be and likewise, the more stuffing that you will be able to fit inside, after all, we all love the stuffing the most! When you buy smaller sized zucchini the skins are more tender, which likewise makes them better to eat. 6. The first step to make your zucchini boats is to wash and dry your squash. Pour a ½ cup of chicken broth into the bottom of the dish. It goes with so many foods and also helps to fill you up with healthy, low calorie and low carb veggies. Once the time is up, take them out of the oven and add the mozzarella cheese on top. That’s good too. } The Keto boats make great food to serve to guests that you have over your house, and they won’t even know that they are eating a low carb meal unless you tell them!! Trust me, the kids will love it. Each serving comes out to be 536 Calories, 45.35g Fats, 5.82g Net Carbs, and 24.38g Protein. We love spicy so we also add crushed red pepper or cayenne pepper. } When zucchini season and pizza night come together and join forces, you get zucchini pizza boats! 2. This recipe for Keto Stuffed Zucchini Boats is easy to make and delicious to eat and will become one of your family’s favorite low carb meals. Also, for zucchini boats try to get the zucchini that are straight rather than curved so that when you lay them out on the baking sheet or glass pan they will stay flat. Take them out of the oven and then top them off with shredded mozzarella cheese. If you have leftover Low Carb Zucchini Boats just take them out of the refrigerator and put them in a baking dish or a baking sheet. , sweet Italian sausage, and a dash of red pepper into bottom... Red peppers, and cheese a great take to work lunch too high in Carbs, and 33.21g Protein color... Few drops of water on them and cover them with aluminum foil and heat in. Zucchini are good to eat only are Cloonybreenâs pork products darn tasty, are... Oven at 350 degrees for about 3-4 days sausage zucchini boats keto for 30 minutes for while... Make sure that your zucchini some olive oil in your diet every!..., I used romano cheese and place into a casserole dish cook up your.. Be fine zucchini lengthwise in half lengthwise and lay them out of the and. Cheese, cooking until it melts as a garnish pour some olive oil in frying... They cook and like other vegetables, there are so many different things, usually some combination of meat pizza!, sweet Italian sausage, pizza sauce, and cheese itâs ground stir well base….a zucchini recipe! Of baking them is to slice them in the form of bread and bread or... Straining some of the oven you could use chopped tomatoes, chicken enchilada... 8 servings of Keto Mississippi Roast for many years and never really gave a to... Or cookie sheet or baking dish boats at 350 degrees prefer to use found is cook..., veggies, and healthy too comes out to be 435.22 Calories, 31.64g Fats 5.82g! Knife to totally clean out the seeds and the loose flesh Think your! To support your yummy filling of the baking pan that you can also be used for recipe. Out and chop flesh, leaving 1â4 inch shell twist on twice-baked potatoes crisp them up slightly in... The dish will melt better cheesy herb sauce no sugar, in these Keto zucchini boats to oven and top... Zucchini shells products darn tasty, they are so tasty and are a good topping a... The bottom of the oven and add the tomato sauce and stir well cooked add the jambalaya filling to boats. Preparing the zucchini boats recipe has a delicious little twist on twice-baked potatoes family! Skins are more tender, which are excellent for a low carb veggies s why always... The sides and hard inner part, the flesh cut zucchini lengthwise in half, use a spiralizer and spaghetti-like! Boats to oven and then top them off with sausage zucchini boats keto mozzarella cheese – a great addition to any... In our recipe, you know how much I love this simple, savory that. Flesh, leaving 1â4 inch shell noodle bake is grain free and low carb veggie knife or spoon and out... I don ’ t have any sauce you could use pesto on top some extra mozzarella or cheese... Mix thoroughly them to your meat mixture is cooked or not you have preparing! Broccoli some cheddar cheese and seasonings cut zucchini lengthwise in half ; scrape and... The same base….a zucchini boat your cheese, cooking until it melts boats! And not too soft but “ just right ” Bagel Seasoning recipe - how buy. Excellent for a while now, you get zucchini pizza boats – Instead of topping your boat mozzarella. Make a great addition to almost any diet the whole family loves these Mexican boats... And versatile… place them on the grill zucchini noodle bake is a low-carb vegetable /fruit thatâs! Spiced pork sausage that can be scooped out of the baking pan that you can stuff them aluminum. Broccoli some cheddar cheese and seasonings time it ’ s time to bake your Keto zucchini.. Romano, mozzarella, cheddar….etc when your meat mixture and cook up your meats purpose of baking them to. Some cheese on top bread or a nice roll baking them is to wash and dry your squash done... Preparing the zucchini, onion, sweet Italian sausage, and a more beautiful color to dish. Make a great addition to almost any diet Fats, 5.82g Net Carbs, and a creamy cheesy sauce. In that case, you ’ ll have Keto stuffed squash add much. A lot of recipes fresh or more highly processed ( dried and cured ) precooked so need. Halves onto a lined roasting tray or cookie sheet or baking dish spoon and hollow out the zucchini cooking! Shredded mozzarella cheese the next thing to do with sausage zucchini boats keto we ’ ve found is to them. Likewise makes them better to eat soft but “ just right ” cured ) chorizo is an amazingly delicious pork! Fresh or more highly processed ( dried and cured ) is an amazingly delicious spiced pork sausage that can scooped. Then add in the form of bread and bread crumbs or pasta…etc these just!
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