It can be difficult to consume up to 400 grams of protein per day through cooking alone. The best weight gain shakes not only contain a high caloric content, but many are also filled with various essential nutrients like protein, vitamins, minerals, and more. Gaining weight and building muscle and size requires a consistent intake of surplus calories and protein. These nutrients help to aid in muscle growth and development as well as set a healthy foundation for gaining weight. Can You Gain Weight Without Protein Shakes? Yet, they can give you a good head start. If you can consume more than 200 grams per day through food, protein shakes can help double the weight gain. Many people supplement their protein intake with protein shakes and others get all the protein they need through whole foods. One of the most natural and effective shakes to generate muscle gain is undoubtedly the egg white protein shake. Most weight gain shakes and powders rely on protein. Getting adequate calories and protein in from food can be a serious challenge. Protein: Greek yogurt, milk, milk alternative (unsweetened soy, almond, oat milk) How to gain weight fast; How to build muscle fast; Best protein bar; What are weight gainers? As you know, egg is a protein rich food, making it ideal to achieve your goal of increasing muscle. These are the best homemade protein shakes for muscle building. Protein is essential to muscle gain. Protein shakes are the perfect way to fill that gap and reach your goals faster. Ideally, you should consume 0.36 grams of protein for every pound of body weight, according to recommended daily allowances (RDA) set by the Food and Nutrition Board. Protein powder supplements can give your muscle mass and performance a boost. If you prefer to make your own smoothies and protein shakes for weight gain, use this go-to list of healthy ingredients. You don’t need protein shakes to gain muscle mass. Feel free to mix-and-match—just aim to have one ingredient per category. They contain all natural, whole ingredients, no protein powder and they work amazingly well. Research has shown that about 1.5 to 2 gram of protein is needed for each pound of body weight. The high calorie shakes for weight gain load up the body with plenty of nutrition that helps in developing muscles and increasing weight. https://www.stylecraze.com/articles/best-protein-shakes-for-weight-gain Moreover, amino acids prevent muscle tissue from breaking down especially for individuals who have fast metabolism or those who are on a low-calorie diet. Check out these 10 varieties of protein powder, including whey and vegan options. Optimum Nutrition Serious Mass provides calorie-rich whey protein that is also packed with vitamins, minerals and other great nutrients like fibre. Weight gain supplements . 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