For the meatballs: 1) Preheat the oven to 180C/Gas 4. Lamb is fairly common in Mediterranean countries, like Greece. I made it! Thanks for reading! I’m going to keep my eye out for a Greek seasoning mix. These Mediterranean style lamb meatballs do take a little time, but the final result is well worth it. We want something “new and different,” but … Shepherds, or those who care for a flock of sheep, are multi-generational farmers who are committed to practices that foster animal well-being throughout their lifespan. One of the restaurants served Spanikopita Lamb Meatballs as an appetizer and I’m fairly certain my life changed in that very instant. You Betcha! Use a oil splatter screen if necessary to protect yourself from oil splatters. I've been feeding crowds, large and small, since I could hold a spoon. Follow me on Pinterest for more fun recipes! Quick, easy and a refreshing change of pace, this beef meatball recipe deserves a spot on your weekly meal plan (P.S. These meatballs were inspired by April Bloomfield’s meatball recipe from “A Girl and Her Pig,” Canongate. Lamb gives the meatballs a distinct flavor that can’t be denied! I’m not quite sure why I came up with this recipe this week but maybe it was because last Friday I noticed lamb mince as Churchill Meats were setting up for the weekend. So much warmth and flavor – pinned these to trial later! I love the Mediterranean spin here, such great, clean flavors! T. Recipe by: therealfrodo. St. Francis’ lamb meatballs had cinnamon and other spices that I don’t really associate with Italian food, but were very intriguing, delicious, and enticed me to try some other flavors in the meatball itself. With that being said, I was most delighted to learn that when it comes to caring for lambs and sheep – there are no factory farms. isn’t meal planning just a game changer?! Meatballs, meatballs, meatballs!! Classes You May Also Like. If you like your lamb more medium-rare, 2-3 minutes will do. Brown the meatballs without cooking all the way through. Cook the meatballs for 3-4 minutes on the first side. If you’ve ever had a gyro, these meatballs … Loving the lamb/pork combo too. Amusingly Italian meatballs are by far my least favorite kind of meatball. I make my own seasoning mix sometimes because my Kroger is limited and this is considered a “weird” product. Wanna know more? Add the oil for frying in a large cast iron skillet and neatly arrange all of the meatballs inside. You Betcha! Heat to medium high heat. Shape meat mixture into 48 For so long, I was almost afraid to admit that I ate meat, trying hard to blend in with the popular vegan and vegetarian communities. Quick, easy and a refreshing change of pace, this beef meatball recipe deserves a spot on your weekly meal plan (P.S. Bake for 20 minutes. First, let's start prepping the mini lamb meatballs. https://basicsmarket.com/recipes/mediterranean-style-lamb-meatballs It pairs so well, … Loaded with classic Greek spices and herbs, these tender, beefy Mediterranean meatballs with tzatziki sauce don’t skimp on flavor. If you like your lamb more medium-rare, 2-3 minutes will do. I do not support factory farming methods and I take pride in supporting my neighbors and the local economy by making educated decisions on where to purchase my meat. Required fields are marked *. Greek seasoning has a combination of oregano, garlic, onion, and mint. All opinions expressed are my own. How do you eat your lamb meatballs? Lamb Kofta (lamb meatballs) Lamb Kofta is a delightful blend of ground lamb seasoned with herbs, garlic, onions, fresh parsley, cumin, and coriander. Love them any way I can get them and these look great. I served these on adorable mini forks for a fun touch. A great special occasion dish for two. Did you make this recipe? Add ground beef; mix well. Lamb is a protein made for heady Middle Eastern spice flavourings! Place meatballs into top rack of the oven and bake for 15 to 18 minutes, until temperature reaches 165F (74C) degrees. © 2020 Emily Kyle Nutrition, LLC | All Rights Reserved | Privacy Policy | Disclosure | Terms & Conditions, 2 tablespoons high-temperature oil for frying, like avocado oil or coconut oil. I added cilantro to mine because that is a flavor that most of my friends like. Found only in animal products, vitamin B12 supports many metabolic functions. Heat the meatballs over medium-high heat. Share a photo on Instagram and tag me @emilykylenutrition to be featured! Preheat oven to 350 degrees F. For meatballs: combine lamb, 2 teaspoons of the spice mix, the ground matzoh crackers, 2 cloves garlic, 1/2 teaspoon salt and 3/4 cup feta cheese. Eating sustainably raised meat is a part of my lifestyle, and I am happy and content with my decision. These meatballs make a delicious meal paired with any type of Mediterranean salad. And you can make this comfort food right in one pot. Sometimes we humans are funny like that. But I do try to do my part in being a responsible meat eater. Loaded with classic Greek spices and herbs, these tender, beefy Mediterranean meatballs with tzatziki sauce don’t skimp on flavor. A single portion of lamb provides over half of your daily protein needs, making it an ideal fuel for active bodies. I think this tasted pretty good, was quick to put together, and I would make again. Add the … Even though I love being in the kitchen, I love making memories with friends and family more! I’ve actually never cooked with lamb, but the meatballs do sound delicious – and sliders are always a hit. Place under the grill to cook for 6-8 minutes, turning occasionally and brushing them with a little oil as they brown. Arrange meatballs in the papered baking dish and top with the sauce (be sure to have removed the bay leaf from the sauce.) Nearly 40% of the fat in lean lamb is heart-healthy monounsaturated fat. Thanks for reading! to 400 degrees F. Line 2 baking sheets with foil or parchment paper for easy clean up and set aside. Keep warm. You should have 15 to 16 meatballs or so. Heat to medium high heat. Copyright ©2020, TakeTwoTapas.com All Rights Reserved, « Fall Spiced Walnuts – Toasted walnuts with cinnamon. These lamb meatballs include cinnamon and mint for a particularly Mediterranean flavor to an already aromatic and thoroughly delicious dish. I grew up and still live in a very rural, in a small town country where the farmers are my neighbors and animals and crops are raised for food. Posted on Published: October 8, 2019 By: Author Emily Kyle, MS, RDN, HCP, Categories Dairy-Free / Entrée Recipes / Gluten-Free. 2) Divide into 16 equal portions and shape into meatballs. Heat to medium high heat. The herbs and feta couples with the meat. Am I 100% perfect? Protein is an important part of your plate because it can lower the blood sugar impact of meals, can encourage feelings of fullness, and can help preserve lean body mass. These Mediterranean Lamb Meatballs are so easy to make and they don't take a lot of time. Combine beef, bread crumbs, egg, 3 tablespoons mint, 2 tablespoons … Brush the meatballs with a little oil and place onto a baking tray. Learn how your comment data is processed. Place the meatballs on a rack over a baking tray, so the grease will drain while cooking. Thanks Caroline! Using your hands, mix together well. Mediterranean Lamb Meatballs. Combine the lamb, spice mix, ground matzoh crackers, garlic, salt and feta cheese. Meatballs for Dinner Again? With a variety of essential vitamins and minerals including iron, vitamin B12, niacin, zinc, selenium and riboflavin, and even alpha-linolenic acid, an important omega-3 fatty acid. See more ideas about Recipes, Cooking recipes, Greek recipes. Once the meatball ingredients are mixed together well, roll into 1" meatballs. Also, lamb is produced in every state — by more than 80,000 different family farmers and ranchers — so it’s literally always possible to buy local and small. To cook the meatballs, add 3-counts of Olive Oil (to taste) to a large skillet (cast-iron works great). Lean Lamb is a source of healthy, unsaturated fats. Meatballs are one of those foods that everyone enjoys. All lambs and sheep are pasture-raised and grass-fed on family-owned ranches with love and care. They’re served on a crunchy romaine salad with Bean-Free Roasted Red Pepper Hummus, Cauliflower … Return meatballs to the sauce and simmer for 30 minutes. *If you like this recipe, leave me a comment and rate it with some stars! This recipe brings in some Mediterranean flavors and some Greek yogurt to cool the spice in them! These Spicy Mediterranean Meatballs taste just like a Greek salad, if a Greek salad was filled with ground beef and pork. Add the meatballs and cook 3-4 minutes on each side until crisp and brown. Lamb meatballs aren't exactly the spaghetti and meatballs type, they are so much more. Why grass-fed lamb matters: Our family really enjoys the delicate gamey flavor that lamb offers. Cooked in a fresh spicy tomato sauce they are the perfect tapas dish, main course, or party appetizer. A 3-ounce cooked portion of lamb qualifies it as an excellent source, providing 20% of the Daily Value. (Okay, totally my husband, not me.). What to serve with lamb meatballs. That is not to say that I do not support vegans or vegetarians, or that I do not fully embrace a plant-based lifestyle, that’s just simply what works best for me. 2) Divide into 16 equal portions and shape into meatballs. Apr 12, 2019 - These Mediterranean meatballs are a lamb meatball made with Tunisian spices. I was surprised by cinnamon! Also, I chose to broil them instead of baking. Your email address will not be published. Assemble meatball sliders using the Greek yogurt as a topping if you like. No. Disclosure: I went on a sponsored trip to New Orleans at the Goldring Center for Culinary Medicine at Tulane University with Nourish with Lamb, but was not compensated for this post. Selenium functions as an antioxidant. These Mediterranean Lamb Meatballs are slightly salty from the kalamata olives and citrusy from the lemons. https://www.thespruceeats.com/lamb-meatballs-with-tzatziki-recipe-1808156 I want to wrap them in pita! On average, a 3-ounce portion of cooked lamb provides 92% of the Daily Value of vitamin B12. Adding fresh mint to these meatballs will add another level of flavor. Heat olive oil in a pan until shimmering. Baked Mediterranean Chicken Meatballs Everything is mixed up in one bowl, there is no chopping needed and they are ready in about 30 minutes. Sounds wonderful! Add the meatballs and cook 3-4 minutes on each side until crisp and brown. I like that too! OMG, these look fantastic!! This looks fantastic, thanks for sharing! Thanks for reading! Serve as a dipping sauce with the Greek Lamb Meatballs. https://cookathomemom.com/mediterranean-lamb-meatballs-whole30 They are ready to flip when they easily release from the bottom of the pan. A hearty bowl packed with protein, healthy and fresh ingredients. A vitamin B12 deficiency may lead to anemia or neurological problems such as difficulty walking, memory loss, and disorientation. To cook the meatballs, add 3-counts of olive oil to a large skillet (cast-iron works great). Feel free to substitute almond meal in place of breadcrumbs but I think they are fine without it! Another great meal prep recipe for meatballs are these delicious Mediterranean meal prep lamb meatballs. https://www.themediterraneandish.com/best-moroccan-meatballs greek … These look really great! Line a baking sheet with aluminum foil and spray with cooking spray. Mini Greek Lamb Burgers with Yogurt Sauce | Tara Teaspoon, 3 red chilies (I used dried ones that I split open or you can omit these all together). Will I turn down a meal at a friend’s house without knowing where the meat came from? I can completely see myself making this and eating this over and over again!! Thanks for the great recipe – and the Greek seasoning one too! The Mediterranean diet and food that people eat in Mediterranean countries doesn’t always match up, so allow a bit of wiggle room here. Preheat the oven to 350 degrees F (175 degrees C). By using 50% ground beef, or another ground meat with which we are already comfortable cooking and eating, and 50% ground lamb, trying something new feels more familiar. These lamb meatballs are packed with flavor and can be served by themselves, on pasta or rice, or on a toasted roll to make a slider! On our last trip to Phoenix, I had the pleasure of eating at St. Francis. In a large bowl whisk together the panko, parsley, grated onion, garlic, lemon zest and juice, egg, … Thanks for reading! They are the perfect appetizer or dinner . I just love meatballs and I’m thrilled to see something different besides beef! Flip and cook on the other side for 3-4 minutes, rotating to the other sides as necessary to ensure an even crust. These Mediterranean chicken meatballs freeze beautifully, so I always make a double batch for those nights when I need something fast. If you like lamb in general like we do, then check out these No-Fail Grilled Lamb Chops from West Via Midwest! 26m Easy 98% CLASS I love meatballs with so much flavour! You can make just about any flavor and veggie ones too! A 3-ounce cooked portion provides, on average, 34% of the Daily Value of niacin, a B-vitamin which aids in many metabolic functions. These look really delicious! These spiced beauties are fried on the outside and tender on the inside for the best of all texture worlds! While meatballs are cooking, chop cucumbers and tomatoes. Wet your hands and scoop portions of about 2 ½ tbsp of the meat mixture and form into large elongated meatballs (football-shaped.) […] Mediterranean Lamb Meatballs in Spicy Sauce […], Your email address will not be published. isn’t meal planning just a game changer?! In a large bowl, combine all of the meatball ingredients. Ana Calderone Gluten-Free Chocolate Cake . Thank you Alisa! Garnish with cilantro and serve with harissa. Filed Under: Best Tapas and Appetizers, Easy Meatball Appetizers Tagged With: meatballs, Mediterranean, paleo, spicy, tomatoes. Sharing of this recipe is both encouraged and appreciated. Preheat oven to 350 degrees F. For meatballs: combine lamb, 2 teaspoons of the spice mix, the ground matzoh crackers, 2 cloves garlic, 1/2 teaspoon salt and 3/4 cup feta cheese. Those meatballs look positively inspired! These on the other hand look great! I am partial to Italian meatballs too since my parents had an Italian restaurant when I was little, so I was trying to expand my horizons. To cook the meatballs, add 3-counts of Olive Oil (to taste) to a large skillet (cast-iron works great). I always think of meatballs being an Italian food to eat with pasta, and I’ve recently had some great meatballs at Table & Main and Osteria Mattone in Roswell, Georgia. Mar 3, 2020 - Explore Tracey S. Roman's board "Mediterranean - Meatballs", followed by 315 people on Pinterest. Add onions, garlic, spice, chilies, and tomatoes and cook for 5 minutes. My kids love meatballs and this will be a great change of pace, thanks so much! If you like reading my posts and seeing my recipes, follow me on your favorite social media channel for behind the scenes photos and much, much more: Pinterest, Facebook, Instagram, and Twitter! Lamb Meatballs - Mediterranean Lamb Meatballs in Spicy Sauce Mix until combined but do not over mix. YUM. Now I know we’re not all into lamb, so I opted for ground chicken for these – but know that you could also use ground lamb or … Heat oil in a cast-iron skillet over medium heat and cook meatballs, turning, until golden brown and cooked through, about 9 minutes. Keep warm. Enjoy with a full bodied bottle of red. It has a little more umph than beef! Lamb is a staple protein in a healthy Mediterranean-style diet, particularly in Greek cuisine. These sound great, I love that meatballs can have so many flavors. Inadequate zinc intakes can contribute to improper growth and development, reduce immune function, and delay wound healing. Mix until combined but do not over mix. From a crock pot with a jelly glaze? In a large bowl, combine the ground lamb meat, onions, feta, almond flour, chopped spinach and spices. Mediterranean lamb meatballs in rich tomato sauce (2) 1 hour 50 min. Add the oil for frying in a large cast iron skillet and neatly arrange all of the meatballs inside. Meatballs aren’t just Italian food anymore! Mix in all the ingredients together and form mini meatballs about 1 inch each. These meatballs look fabulous! ).. Bake for 20 minutes. 18m Easy 97% CLASS. What about a delicious mediterranean bowl of lamb mini meatballs over creamy hummus. Whole30 Mediterranean Lamb Meatballs are the perfect weeknight flavor bomb! Lamb Meatballs with a Mediterranean flair is a popular dish from the Mediterranean cuisine. On top of spaghetti, all covered in cheese? These lamb meatballs are made using my Middle Eastern Lamb Koftas recipe as a base. The lamb meatballs are lightly seasoned with garlic, cumin, and parsley, which pairs perfectly with the lemony, buttery orzo cooked with a greek olive medley. You can serve them as a main dish with a side of Couscous and a greek salad, make Pita Sandwiches and top with Lettuce, Tomato and Tzatziki Sauce or … This nutrition information was generated via a third party, Nutritionix, and can not be held liable for any discrepancies in the information provided. ).. We are simple millennial homesteaders who enjoy taking care of our land, spend our free time hunting for deer and turkey, and fishing for bass and trout. I adore cooking with ground lamb, and they do make perfect meatballs. On average, a 3 ounce serving of lamb is lean and has only 150 calories. I hope you enjoy the flavor profile and inspire you to try some new flavors with your meatballs. Mix together the egg, garlic, cumin, allspice, cilantro, salt and pepper in a medium bowl. They are even great for breakfast the next day or early morning after a night on the town! Game over. 1 review. Place the meatballs on a rack over a baking tray, so the grease will drain while cooking. But the truth is, I was a vegetarian for 9 months (and a vegan for 2 ) back in college, and I found out that for me to feel my best, mentally and physically, I need meat in my diet. Making meatballs or another recipe using ground meat is an approachable and affordable way to try different muscle meats such as lamb. Really? Our super easy, no-fuss Mediterranean Sheet Pan Meatballs are the weeknight dinner you’ve been waiting for. Naturally protein-packed, this nutrient-rich red meat that is composed of nearly 40% of heart-healthy monounsaturated fatty acids. A 3-ounce portion of cooked lamb provides, on average, 38% of the Daily Value of zinc. Honestly, this dish reminded me of something I would get at a fancy Mediterranean restaurant, like The Belvedere in Beverly Hills. Combine all ingredients in a small food processor and blend until fine pieces are achieved. Ever since then I have been dreaming of making my own lamb meatballs. I no longer purchase meat from the grocery store and instead purchase my meat from local farmers across the county. Copying and/or pasting full recipes to any social media is strictly prohibited. Any fat will drip through the cooling rack onto the sheet pan. Combine the lamb, spice mix, ground matzoh crackers, garlic, salt and feta cheese. Home » Lamb Meatballs – Mediterranean Lamb Meatballs in Spicy Sauce, Last updated on February 6th, 2020 at 03:40 am. A single portion of lamb provides almost half your daily protein needs. https://www.telegraph.co.uk/.../Mediterranean-lamb-meatballs-recipe.html Set aside. Remove from pan saving the fat in the pan. Bonus! Mix the pork, lamb, bread crumbs, salt, and Greek seasoning just to combine. If serving in bowls as suggested in this post, first prepare the Greek salad according to this recipe … When it comes to environment and sustainability, lamb producers strive to provide consumers with a high-quality protein that preserves the land and supports the health of consumers and farmers alike, for future generations. No. Greek lamb meatballs and rice is great Mediterranean comfort food, perfect for the chillier days and earlier sunsets of this time of year! These were a new family favorite served over zucchini noodles. Mediterranean Pasta with Lamb Meatballs. Mix lemon juice, second part of oregano, sour cream, and olive oil. This site uses Akismet to reduce spam. Michael Symon Tiny Meatballs . Add the meatballs and cook 3-4 minutes on each side until crisp and brown. Scoop meat into meatballs, rolling slightly without over-working. ©TakeTwoTapas.com. I love the flavor of lamb! This super easy, healthy Mediterranean recipe will soon be your favorite! Made with the Mediterranean flavors of kalamata olives, fresh herbs, and nutritious lamb, these Greek Lamb Meatballs are the perfect dairy-free, gluten-free, high-protein snack, appetizer or main course. That prompted me to start thinking about making meatballs for dinner one night. Cook's Notes Heat the olive oil in a large heavy bottom skillet over medium high heat. These lamb meatballs are made with Greek seasoning and cilantro. Oct 25, 2014 - These Mediterranean meatballs are a lamb meatball made with Tunisian spices. If you like your lamb … As an omnivore, I recognize my responsibility to be sourcing the most local, humanely raised meat I can find. Meatballs also make great sliders! They’re loaded with the rich, aromatic flavors you love from Mediterranean cuisine: The lamb is savory and salty, the za’atar adds complexity, and the banana peppers and feta add some zip and zing and bring all the flavors together. Cook the meatballs until an internal temperature of 155 degrees is reached. These lamb meatballs are easy to prep and can be made in advance and placed in a crock pot if necessary! They are easy enough to make for a quick tasty weeknight meal! My upbringing and current lifestyle strongly influence my decision to eat meat, too. I mixed the recipe for the meatballs exactly as written, however since I didn’t have couscous or broth I formed the meat into patties and served them to be eaten as sandwiches in pita bread with tzatziki sauce and fresh spinach. We grow a lot of our own food and keep our own flock of ten egg-laying hens in my garden. They are easy enough to make for a quick tasty weeknight meal! Preheat oven to 350 degrees F. In a large bowl, combine roasted red peppers, bread crumbs, egg product, tomato sauce, basil, parsley, salt, pepper. For the meatballs: 1) Preheat the oven to 180C/Gas 4.
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