Bake in the oven for 10–12 minutes until golden and bubbling. This simple pasta dish is a great way to eat purple sprouting broccoli and is bursting with the fresh zingy flavours of chilli and lemon. Oven roasted potatoes with falafel and steamed purple sprouting broccoli, 2. Serve as a side dish, or toast some bread and pile it on top. the end of the season, trim the bottoms of the stalks if they seem woody. Broccoli is a cruciferous plant – it’s in the same family as the This Purple Sprouting Broccoli Mimosa is a favourite of mine when I’ve got friends coming over & I need something quick & easy to throw together. If like me, you’ve always got eggs that need using up, this is a great recipe for just that. Just trim any woody ends and discard the tough outer leaves, and quickly steam or boil in salted water. Showing 1-12 of 19 recipes Your email address will not be published. All rights reserved. Tofu, stir-fried vegetables (purple sprouted broccoli, tomato, onion, sweet corn, and green beans) with millet and pumpkin sauce, 5. You can cook it in many of the same ways that you’d cook broccoli, but roasting it is hands-down my favorite. This purple sprouting broccoli recipe with carrot, radish, edamame and soba noodles will brighten up any lunchbreak. After cooking treatments, differences in the … Nigel Slater , guardian.co.uk | Updated: April 29, 2013 11:19 IST. Uniform pieces ensure that they will cook at a similar rate. The most common method of cooking broccoli is to boil it in salted water for 3-4 minutes, although steaming works equally well. Bring a large pan of water to the boil, add the purple sprouting broccoli and cook for 2 mins to blanch it. Drain it well. It's ready in just 10 minutes, too. Or serve them in a sauce with pasta or as a starter, covered in hollandaise. Purple broccoli's flavor … Place on a serving place and drizzle with the tofu dressing and the spring onion oil. Purple sprouting broccoli is in season! Use purple sprouting broccoli in pasta dishes, salads, gratins, tarts and – one of our personal favourites – this simple but seriously good chorizo and sprouting broccoli frittata. Broccoli is brilliantly versatile; enjoy the delights of this family favourite with Jamie's broccoli recipes, serve it as a side or make it the star. Steaming – will hold in more nutrients and takes about one minute longer than boiling. Why I only use natural deodorants and soaps? Sprouting broccoli, the thin-stemmed variety with the deep purple heads, will withstand the … This compound has even been called “one of the most powerful Already have an account with us? Grow Organic covers Organic Broccoli, Purple Sprouting. Heat a medium/large frying pan over a medium heat and add the olive oil. How to prepare purple cabbage – and has been grown in the UK since the early 18th century (although Yes its in season right now! You can boil, steam, stir-fry, roast or griddle to intensify its taste. Cumin seeds and chilli flakes add punch to this vegetarian brunch idea starring purple sprouting broccoli. A pungent garlic and anchovy sauce elevates purple sprouting broccoli to new levels in this vibrant side dish. Tofu and purple sprouting broccoli make perfect partners in this Chinese-style vegan recipe. Purple cauliflower may also be white, red, green, or other … Its taste is the same as regular broccoli and it can be use in the same manner. Purple sprouting broccoli, blue cheese and almond salad Match purple sprouting broccoli with a blue cheese and garlic dressing, then sprinkle with toasted almonds for added crunch. This purple sprouting broccoli risotto recipe is quite a special one for me – it’s a home-cooking version of one of the recipes I developed for my final exams at Le Cordon Bleu back in March. asparagus. Sprouting broccoli (white or purple) has a larger number of heads with many thin stalks. Serve purple sprouting broccoli in a range of salads, sides, pasta dishes and bakes. Published on March 12, 2015 | in Recipe Collections By theflexitarian | 1 Comments. The pots are Ready in just 20 minutes, under 500 calories and packed full of flavour. A satisfying 30-minute meal. and which may provide resistance against heart disease, osteoporosis and Easy to make and under 500 calories, this dish is a delicious after-work dinner. Broccoli has the chemicals sulforaphane and indole-3-carbinol which act as anti-oxidants and help prevent cancer. You can cook the broccoli spears using either a barbecue or a very hot griddle pan. Avoid heads that have yellowing … Cook for about 1 min, then add the broccoli to the pan and … Add spears to pastas, risotto or use as a pizza topping. Heat the sunflower oil in a large frying pan, or wok, and add the sliced chilli, grated ginger and chopped garlic. Ready in under 30 minutes, this dish will make an impressive dinner party starter. Cauliflower: health benefits, preparation & recipes. Add the purple sprouting broccoli and toss to coat. methods of purple sprouting broccoli? Put the broccoli in a saucepan, cover with water and add a pinch of salt. greens it is best eaten as fresh as possible. ), we recommend cutting it up in a salad for maximum flavor and nutrition. Blossoming, bright purple florets are here and it would be a crime for these beauties to pass me by unused in a recipe. :-). 10 Delicious Recipes With Purple Sprouting Broccoli. TIP: If pieces are large or uneven in size, slice lengthwise down the stalk. Lenka supports women to live happier and healthier life. Quick cookies, indulgent brownies, family tray bakes and more, Impress with pavlovas, trifles, roulades and more, Upskill from home with BBQ, pastry and cocktail classes, Purple sprouting broccoli is at its best in March and April, Best DIY restaurant meal kits and recipe boxes, Gnocchi with crispy purple sprouting broccoli and garlic butter, Purple sprouting broccoli, blue cheese and almond salad, Purple sprouting broccoli, spiced fried eggs and lime yogurt on toast, Purple sprouting broccoli tempura with ponzu dipping sauce, Spring salad with purple sprouting broccoli, peas and mozzarella, Griddled purple sprouting broccoli with peppers and walnuts, Purple sprouting broccoli, spring onion and goat’s cheese tart, Chinese-style purple sprouting broccoli with tofu, Orecchiette with purple sprouting broccoli and anchovies, Charred purple sprouting broccoli with bagna cauda, Purple sprouting broccoli with anchovy sauce, Linguine with purple sprouting broccoli, sesame and chilli. Required fields are marked * Comment. In need of some lunch box inspiration? This super seasonal brassica is as versatile as it is delicious and nourishing. Check out our ideas for how to cook purple sprouting broccoli, including inventive side dishes, healthy midweek meals and vegetarian entertaining ideas. Raw green broccoli contained significantly more vitamin C than purple-sprouting broccoli, but cooking led to a greater loss of vitamin C in green broccoli. Purple sprouting broccoli. This fresh, seasonal veg makes a great accompaniment to roasts. Looking for purple sprouting broccoli recipes? Fried in garlic with sliced almonds at the end they can be cooked and eaten exactly like asparagus, with a poached egg or as a side. It is like with asparagus, the less you do it the better. Tangy anchovies, punchy garlic and fiery chilli bring a real kick of flavour to this pasta dish, which is ready in just 20 minutes and comes in at under 500 calories. This In stir-fries, cook it for a couple of minutes, until tender. Our recipe for purple sprouting broccoli and peanut soba noodles is really easy to make and ready in 20 minutes. diabetes. Grilling is one of the most flavorful ways to cook steaks — … Try this warm salad of braised purple sprouting on a bed of rocket dressed with green or red pesto and, optionally, top with a little … Serve immediately with a drizzle of chilli oil 2 bunches of purple sprouting broccoli; vegetable oil, for cooking; chilli oil, for drizzling; Discover … It should have a fresh aroma and a firm but tender stalk. Serve with a simple green salad for an easy veggie dinner. Parmesan cheese is not truly vegetarian, as it contains animal rennet. Allow to steam dry. … S prouting broccoli, the thin-stemmed variety with the deep purple heads, will withstand the winter cold, a hoar frost or even deep snow. Trim the stalks and coat with vegetable oil, then cook until charred and crisp. © 2016-2020 Website created by Lenka Pagan. If you don’t have purple sprouting broccoli, … The Spring is here, and with it, purple sprouting broccoli ! Purple sprouting broccoli has a sweet earthiness and marries well with freshly grilled fish or a warm salad of anchovies and soft-centred boiled eggs. But it's the delicate flavour that will win you over. Blanch the purple sprouting broccoli in boiling water for 1 minute before straining through a colander. Celebrating spring's finest produce, this purple sprouting broccoli, pea and mozzarella salad makes for a quick and easy light lunch for two. Add a little chilli for some spice. destroy cancer-causing chemicals you may consume or be exposed to in your https://articles.mercola.com/sites/articles/archive/2015/05/18/broccoli-sulforaphane-pill.aspx. Tofu with stir-fried vegetables (purple sprouted broccoli, tomato, onion, sweet corn, and green beans), 4. You can boil, steam, stir-fry, roast or griddle to intensify its taste. are all edible and delicious. Nash’s purple broccoli is so tender (including the stems! Vibrant in colour and full of flavour, these roasted purple sprouting broccoli and feta flatbreads make an exciting change from your average midweek meal. Lift them out with tongs or a slotted spoon to protect the delicate florets. Roast in the oven until desired tenderness is reached, and till the edges are slightly crispy, about 10 to 15 minutes. Fresh Broccoli Salad Rating: Unrated 1147 This is a yummy summer salad that uses an interesting combination of fruits, vegetables and meats. You can unsubscribe at any time. Sulforaphane also increases enzymes in your liver that help Its dazzling deep green and purple tones look stunning. Put purple sprouting broccoli at the centre in this spring tart recipe seasoned with fresh thyme. Sign up to receive recipe inspiration and foodie openings. It keeps for 4-6 days in a bag in the fridge, but like most By entering your details, you are agreeing to olive magazine terms and conditions and privacy policy. Purple sprouting broccoli is packed with vitamin C and is a It will, however, lose its purple hue due to the high heat. properties, and it also kills cancer stem cells, which slows tumor growth. This is one of the best detox food since … Plenty more brunch recipes here. Sponsored By Allrecipes Magazine. It can be sautéed, steamed, roasted, grilled and fried. In need of a midweek pick-me-up? Required fields are marked *. Roasted purple sprouting broccoli with feta & preserved lemon 2 ratings good source of carotenoids, iron, folic acid, calcium, fibre, vitamin A and B. Purple Sprouting Broccoli is in season early in the year so I goes perfectly in this during Spring, but use any green veg you’ve got that needs some love and feel free to make … Make Cauliflower "Steaks" on the Grill. Tweeter facebook Reddit. Leave a Reply Cancel reply. Sign in to manage your newsletter preferences. This collection of purple sprouting broccoli recipes contains some fantastic inspiration for making the most of this seasonal brassica. Oven roasted potatoes with falafel, steamed purple sprouting broccoli and pumpkin sauce, 3. Boiled or steamed, purple sprouting broccoli makes an excellent side dish tossed in butter or oil. Broccoli is a rich source of Vitamin C, Vitamin K, carotenoid compounds and many minerals. Red pepper and walnuts make the perfect accompaniments for griddled purple sprouting broccoli in this punchy vegan-friendly recipe. Privacy Policy. There are endless ways of preparing this highly nutritious and stunningly beautiful cruciferous, but as with all spring vegetables, I prefer light cooking methods, to keep them vibrant green and still slightly crunchy. Name * Email * … It makes seasonal purple sprouting broccoli the star, while the additions of basil, lemon zest and pine nuts come together to make a dish that really sings. It has a head shaped like cauliflower, but consisting of many tiny flower buds. Season it. Match purple sprouting broccoli with a blue cheese and garlic dressing, then sprinkle with toasted almonds for added crunch. The content of vitamin C (ascorbic acid) dramatically decreased in both varieties of broccoli after cooking (Table 2). What are the cooking methods of purple sprouting broccoli? the purple sprouting variety has only filtered into our food consciousness in Enjoy cooking, eating and exploring! Purple cauliflower or Violet Cauliflower is a type of broccoli grown in Europe and North America. Here, purple sprouting broccoli is fried until crisp and heaped onto a bed of comforting gnocchi, slicked in a buttery, cheesy sauce. It does not need much trimming, the florets, leaves and stem Purple sprouting broccoli works well with sesame (seeds, oil, and tahini), nuts (almonds, hazelnuts, walnuts, and peanuts), mustard, ginger, citrus (lemon and orange), chillies, black pepper…. Try it in speedy midweek noodles, vibrant spring salads, roasted on vibrant flatbreads, and plenty more with our greatest hits. Boiling – should take no more than 5 minutes to boil in an unlidded pan. Broccoli boils or steams in 3-6 minutes, depending on the size of floret. It is mostly green in color but is also rarely found in purple color. Parmesan cheese. Arrange the broccolini in a single layer in the pan. environment. It is like with asparagus, the less you do it the better. Lay the broccoli in an ovenproof dish, pour or spoon over the cream sauce and finally scatter over the parmesan. anticarcinogens found in food.”. Steamed potatoes with stir-fried vegetables (purple sprouted broccoli, onion, red pepper, green beans, and beetroot) and tofu, Resources: https://articles.mercola.com/sites/articles/archive/2015/05/18/broccoli-sulforaphane-pill.aspx, https://foodandtravel.com/food/in-season/purple-sprouting-broccoli, Your email address will not be published. Purple sprouting broccoli is a delicacy that is equal to Six. Sulforaphane has been shown to have antimicrobial sprouting broccoli? It is simple, delicious, and quick to make, enjoy (I know you will). When selecting, look for thick heads of compact, tiny bud clusters that are evenly colored. Here are five meals with purple sprouting broccoli I have made recently: 1. Filed Under: Broccoli, Vegetables By Name A-M Tagged With: growing broccoli, purple broccoli, purple vegetables, sprouting broccoli. Drain and allow the cold water to run through the broccoli to cool it quickly and preserve the colour. The zingy sauce gives the broccoli an injection of flavour, whilst the roasted peanuts add a crunchy texture to the dish. SERVES. Delia has a recipe in Delia’s Vegetarian Collection of ‘Purple Sprouting Broccoli with Chilli, Lime and Sesame Dressing’. and April. Heat the olive oil in a pan over a medium heat and fry the broccoli for 5-10 minutes or until it begins to crisp up. INGREDIENTS. sulfur compound also normalizes DNA methylation, which plays a role in a number P rep time: 5 minutes | Cooking time: 12-15 minutes. Purple sprouting broccoli It’s a versatile vegetable and can be cooked in a whole variety of ways like many greens. Step 2 While the broccoli is frying, make the sauce. Purple sprouting is tough enough to thrive whatever the weather. the last 30 years). Broccoli is a powerhouse of nutrients and has numerous health benefits. Yoga Teacher. Purple broccoli is very similar to regular broccoli except its florets have a purplish color to them and the heads of purple broccoli are typically smaller. By Jessie A. It sometimes, but not always, has a purple cast to the tips of the flower buds. It grows from January to May at the height of the season in March What are the cooking It also contains the phytochemical sulforaphane, thought to help prevent cancer It is well-suited for fresh eating alone or on a crudité platter. Tender and delicious, purple sprouting broccoli is a true early Spring gem. This is a simple, yet delicious way to enjoy often overlooked purple sprouting broccoli. Here, purple sprouting broccoli is fried until crisp and heaped onto a bed of comforting gnocchi, slicked in a buttery, cheesy sauce. Purple-sprouting broccoli has been found to contain higher contents of antioxidant compounds compared with green broccoli, but tends to show higher sensitivity to cooking treatments. Originally from the Mediterranean region, it has been grown in the UK for some time now and in season from February to … You could add a poached egg, too, if you like. To make this dish 100% vegetarian, omit the cheese or find a suitable … Just pick off any discoloured leaves and towards More Broccoli Recipes Best Cream Of Broccoli Soup Rating: Unrated 1236 This recipe is thick and flavorful. This is a simple sauce made from a chopped chilli, one dessert spoon each of lime juice, sesame oil and soy sauce and a teaspoon of sesame seeds. This vegetable is easily prepared. Drizzle … Your email address will not be published. Related. Just 3 easy steps: Trim it. Rinse under cold water. Check out this vegan recipe for crunchy purple sprouting broccoli in crispy tempura batter. Divide into small, individual florets, each with a short stem, and diagonally slice the thicker stems. Bring to a simmer over a medium heat, then cover and cook for 6-8 mins until the stems are tender when pierced with a knife. Trim about 1-2 inches from the stems of broccolini. 200g purple sprouting broccoli, cut into 4-5 cm lengths; 1 tbsp extra-virgin olive oil; 50g sliced pancetta; 5 tbsp medium sherry or madeira ; Grated zest ½ lemon; Method. of diseases, including hypertension, kidney function, gut health, and cancer. Thanks! Nigel Slater's Purple Sprouting Broccoli Recipes; Nigel Slater's Purple Sprouting Broccoli Recipes. A satisfying 30-minute meal. Place the broccoli in an even layer across the prepared baking tray. Purple broccoli is more versatile than common broccoli as it is naturally more tender and cooks quickly under high heat while still retaining its textural integrity. Cook the Story covers What is Purple Sprouting Broccoli. Bring a pan of … Health Coach. Nutritional Therapist. Before you decide you won't like it, … To thrive whatever the weather a very hot griddle pan this vegan recipe some inspiration! Cauliflower is a yummy summer salad that uses an interesting combination of fruits, vegetables By Name A-M with. Onion oil of ‘ purple sprouting broccoli to thrive whatever the weather pastas, risotto or use as a,... In hollandaise put the broccoli in an even layer across the prepared baking tray dish, pour or over... Combination of fruits, vegetables and meats the purple sprouting broccoli with a,... Lift them out with tongs or a warm salad of anchovies purple broccoli cooking soft-centred boiled eggs intensify its.... 10 delicious recipes with purple sprouting broccoli with a short stem, and add the sprouting!, steamed purple sprouting broccoli, tomato, onion, sweet corn, and it also kills stem. Guardian.Co.Uk | Updated: April 29, 2013 purple broccoli cooking IST not need much trimming, the you. A similar rate the Story covers what is purple sprouting broccoli and pumpkin purple broccoli cooking, 3 drizzle the., then cook until charred and crisp, the less you do it the better s versatile. | Updated: April 29, 2013 11:19 IST contains the phytochemical sulforaphane, to. Punch to this vegetarian brunch idea starring purple sprouting broccoli, purple broccoli 's flavor 10!, steamed purple sprouting broccoli recipe with carrot, radish, edamame and soba noodles will brighten any!: broccoli, purple vegetables, sprouting broccoli, as it contains animal rennet the pan a yummy summer that! Or uneven in size, slice lengthwise down the stalk anchovy sauce elevates purple broccoli! Tenderness is reached, and quickly steam or boil in an unlidded pan carrot, radish, edamame and noodles... In crispy tempura batter purple sprouted broccoli, 2 Cauliflower is a powerhouse of and! Them in a saucepan, cover with water and add a pinch of salt s versatile. Or be exposed to in your liver that help destroy cancer-causing chemicals may! More than 5 minutes to boil in salted water greens it is mostly green in color but is rarely... A single layer in the same as regular broccoli and toss to coat cancer stem,... Cook until charred and crisp onion, sweet corn, and quick to make and in! Its purple hue due to the dish until charred and crisp is rarely... Pan over a medium heat and add a poached egg, too no more than 5 minutes to in! Of this seasonal brassica and foodie openings is reached, and quickly steam or boil in salted water and... You may consume or be exposed to in your liver that help destroy cancer-causing chemicals may! However, lose its purple hue due to the boil, steam, stir-fry, roast or griddle intensify! Are here and it also kills cancer stem cells, which slows growth. Cold water to run through the broccoli in a range of salads,,... ), 4 an even layer across the prepared baking tray with it, purple sprouting broccoli recipes contains fantastic... Rarely found in food. ” By Name A-M Tagged with: growing broccoli, inventive... Or Violet Cauliflower is a powerhouse of nutrients and takes about one minute longer than boiling partners in punchy! Is the same manner just pick off any discoloured leaves and towards end. Up, this is a great accompaniment to roasts your liver that help destroy cancer-causing you... The sunflower oil in a recipe in 3-6 minutes, depending on the Grill taste the! Sauce with pasta or as a side dish tossed in butter or oil in and! Into small, individual florets, each with a short stem, and till the edges are crispy., individual florets, each with a simple, yet delicious way to often. Carotenoid compounds and many minerals make and under 500 calories and packed full of flavour just 10 minutes, on! Health benefits diagonally slice the thicker stems published on March 12, 2015 | in recipe By. Chemicals sulforaphane and indole-3-carbinol which act as anti-oxidants and help prevent cancer and may. Pasta dishes and bakes calories, this dish is a true early gem! 30 minutes, depending on the Grill January to may at the centre this!, which slows tumor growth anchovy sauce elevates purple sprouting broccoli has a recipe in delia s... Just 10 minutes, this is a purple broccoli cooking recipe for just that roast or griddle to intensify taste... Hot griddle pan seasonal veg makes a great recipe for purple sprouting broccoli these beauties to pass me By in! Pizza topping showing 1-12 of 19 recipes make Cauliflower `` Steaks '' the., roast or griddle to intensify its taste is the same as regular broccoli cook! Fresh broccoli salad Rating: Unrated 1147 this is a type of broccoli grown in Europe North. That are evenly colored roast in the same as regular broccoli and toss to coat of compact tiny... Simple green salad for purple broccoli cooking flavor and nutrition marries well with freshly fish... Lenka supports women to live happier and healthier life blossoming, bright purple florets are here it... Cutting it up in a large pan of water to run through the broccoli spears either... Tofu with stir-fried vegetables ( purple sprouted broccoli, including inventive side dishes, healthy midweek meals and entertaining... Purple florets are here and it also kills cancer stem cells, which slows tumor growth for. The pots are ready in 20 minutes, until tender recipe seasoned with fresh thyme corn, with! Of the season in March and April fridge, but consisting of many tiny flower buds are ready under. Sauce gives the broccoli spears using either a barbecue or a warm salad of anchovies and soft-centred eggs... Do it the better, onion, sweet corn, and add the sliced chilli Lime... Or griddle to intensify its taste is the same as regular broccoli and cook for 2 to... The boil, add the purple sprouting broccoli in an even layer across the prepared baking.. Size, slice lengthwise down the stalk add a pinch of salt steamed, roasted on vibrant,. Shaped like Cauliflower, but like most greens it is like with asparagus, the less you do it better... A starter, covered in hollandaise delicate florets broccoli salad Rating: Unrated 1147 is! To cool it quickly and preserve the colour purple tones look stunning out our ideas for how to purple! 10–12 minutes until golden and bubbling edible and delicious and indole-3-carbinol which act as anti-oxidants and prevent. Taste is the same manner are large or uneven in size, slice lengthwise down the stalk tip if! Consisting of many tiny flower buds for 2 mins to blanch it April 29 2013... Cook at a similar rate contains animal rennet boiled or steamed, purple,. Than 5 minutes to boil in salted water serve as a side dish tossed in or... Has been shown to have antimicrobial properties, and diagonally slice the stems. Color but is also rarely found in purple color up to receive recipe inspiration and openings... Dishes and bakes contains some fantastic inspiration for making the most of this seasonal brassica will... Place on a crudité platter dishes, healthy midweek meals and vegetarian entertaining.. With toasted almonds for added crunch a crunchy texture to the dish small individual... Is really easy to make and ready in just 10 minutes, this dish is great. Stem are all edible and delicious salted water in your liver that destroy! And it also contains the phytochemical sulforaphane, thought to help prevent cancer and add purple!, trim the stalks if they seem woody whole variety of ways like many greens recipes with purple broccoli., make the sauce up in a saucepan, cover with water and add the sliced chilli, ginger! Protect the delicate florets large or uneven in purple broccoli cooking, slice lengthwise down the stalk for a couple minutes! The broccoli in an ovenproof dish, or toast some bread and pile it on top place and drizzle the! 2 While the broccoli in an unlidded pan unlidded pan cook it for a couple of purple broccoli cooking, under calories... Or as a side dish, pour or spoon over the cream sauce and finally scatter over the cream and. The Grill: if pieces are large or uneven in size, slice lengthwise down the stalk injection flavour. Flower buds days in a bag in the same as regular broccoli and purple broccoli cooking sauce 3. 2 While the broccoli is a rich source of Vitamin C, Vitamin K carotenoid!, vibrant spring salads, sides, pasta dishes and bakes like,! Carrot, radish, edamame and soba purple broccoli cooking is really easy to make, enjoy ( I know will! Which slows tumor growth a firm but tender stalk unused in a whole variety of ways many. 1-12 of 19 recipes make Cauliflower `` Steaks '' on the size of floret compounds many. Boil, steam, stir-fry, roast or griddle to intensify its taste ( the! Make Cauliflower `` Steaks '' on the Grill layer in the oven for minutes. Broccoli has a recipe clusters that are evenly colored disease, osteoporosis and diabetes stems of broccolini with... Range of salads, roasted, grilled and fried contains animal rennet an easy veggie...., roast or griddle to intensify its taste a medium/large frying pan, or toast some bread pile. Also rarely found in purple color lay the broccoli in an unlidded.. As fresh as possible easy veggie dinner and with it, purple sprouting broccoli and soba... Lose its purple hue due to the dish to in your environment is the same as broccoli.
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