Ingredients. Pinned and tweeted! This casserole recipe is super-tasty with its cheesy, creamy sauce and chunks of chicken, but you could add in different vegetables or even try using sausage instead of chicken. Simply cook up the spaghetti squash, add on your favorite keto-friendly toppings, and get to slurping! I took our family’s old favorite, chicken spaghetti, and swapped out the pasta for spaghetti squash and made a keto cheese sauce. We’ve rounded up a few of our favorite spaghetti squash recipes below, but before we get into that we wanted to share our tips/tricks for cooking + cutting a spaghetti squash. If you like light, fresh meals – seafood and spaghetti squash are the perfect pairing. }function loadFcSC30b(){if(window.scrollY>88)loadFc30b()};document.addEventListener('scroll',loadFcSC30b); If you don’t like things too spicy you can easily cut down the amount of chili powder you use, but spaghetti squash can take the heat down a bit so taste it first before adjusting the amount. Spaghetti squash is also super low carb/ keto friendly, and has a texture similar to pasta making it a great option for many dishes. Greek Chicken Spaghetti Squash Bake combines olives, sun dried tomatoes and artichoke hearts with cooked chicken. Here are some tips for cutting spaghetti squash: Our favorite way to cook spaghetti squash is in the instant pot, but we’ve included links for how to cook spaghetti squash all different ways below. Spread parchment paper on top of sheet pan. Sausage, ground pork, bacon + parm all pair well with spaghetti squash. This quiche tastes so good cold as well, so would make a lovely portable lunch to take to work. We absolutely love cooking with chicken, because like spaghetti squash – it’s a blank canvas! how to cook spaghetti squash in the instant pot, how to cook spaghetti squash in the crock pot, how to cook spaghetti squash in the microwave, Buffalo Chicken Spaghetti Squash Casserole, Sun-Dried Tomato Spaghetti Squash with Chicken, Creamy Bacon Ranch Spaghetti Squash Boats, Dairy-free Spaghetti Squash Chicken Alfredo, Italian Turkey Spaghetti Squash Casserole, Cilantro Lime Shrimp with Green Chili Avocado Sauce, Vegan Creamy Mushroom Spaghetti Squash Boats, Instant Pot Garlic Parmesan Spaghetti Squash. Photo Credit: Mellissa from I Breathe I’m Hungry. thoughts, recipes and workouts from a healthy couple. These are so tasty and easy to make and they freeze well too, so I tend to batch-cook these for breakfast through the week. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Ingredients: spaghetti squash, butter, coconut flour, chicken stock or broth, coconut milk, salt, pepper, boneless & skinless chicken thighs, frozen broccoli or vegetable of choice, Parmesan cheese, crushed pork rinds (optional), cheddar cheese. Ingredients: Mexican chorizo, cooked spaghetti squash, cheddar cheese, salsa verde, eggs, cilantro (optional). This garlic parmesan spaghetti squash recipe is the perfect side dish for a low carb or keto diet lifestyle. A flavorful and lower carb option for those who are craving a light and refreshing meal. HOW TO/RECIPE: Preheat oven to 350° Cut squash in half De-seed/gut like a jack-o-lantern Place squash open side down on baking sheet (parchment paper is optional, but helps with sticking) Cook for 45-60 mins. Ingredients: spaghetti squash, bacon, garlic, Parmesan, eggs, heavy cream, fresh basil, fresh parsley, lemon zest, salt, pepper. Ingredients: spaghetti squash, eggs, marinara sauce, ghee, duck fat or lard, salt, pepper, (Optional: bacon slices, cheese, avocado, fresh basil, etc.). For an easy take on buttered noodles, try this squash version. Because I am a huge garlic fan I like to add a minced garlic clove to this recipe to make it even yummier, but it is up to you! The pesto used in this recipe is totally nut-free, making this a lovely family meal to serve if there is anyone with nut allergies. Spaghetti squash is one special pasta alternative.Unlike other squash varieties such as butternut and pumpkin, its long strands make it the perfect choice for veggie pasta dishes.But, is spaghetti squash keto? There are lots of vegetarian recipes you can make with spaghetti squash too! With toasted sesame oil, scallions, and ginger, it has flavors similar to classic ramen, but with more fiber and nutrients. Here’s how we make Instant Pot Spaghetti Squash: Basically.. Slice spaghetti squash, put in your instant pot with 1 cup of water. Ingredients: spaghetti squash, coconut oil, bacon, red bell pepper, leek, eggs, full-fat canned coconut milk, salt, black pepper, basil. Add the garlic and basil and saute for approximately 2-3 minutes; then add the cooked spaghetti squash, cream cheese and half the amount of Mozzarella cheese. You have the traditional flavors of a lasagna dish but without the pasta which can increase inflammation. Even as it is this is a filling and very satisfying meal! You will find the strands of squash take on the green color of the pesto once they are combined, and I find that kids love it because of this. This dish is hearty, filling and so delicious and would make a great tasty meal at any time. Spaghetti Squash Ramen is a delicious way to use this noodle-like vegetable! If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Add 1 cup of the spaghetti sauce to the meat and stir to coat. It makes a lovely filling and tasty frittata for breakfast. Ingredients: spaghetti squash, avocado oil, red onion, serrano pepper, garlic, ground beef, oregano, paprika, cumin powder, fresh thyme, turmeric powder, chili powder, red pepper flakes, salt, pepper, green bell pepper, tomatoes, egg, green onion. https://www.thelittlepine.com/super-cheesy-keto-spaghetti-squash I often chop some pre-cooked chicken and add that along with some mushrooms for a hearty and filling keto dinner. The garlic and parmesan flavors take this side dish up a notch! It tastes great warm or cold–perfect for a dinner side, or to take along to a picnic or potluck. This pesto has the wonderful mix of flavors of garlic, basil, and lemon – a true taste of the Mediterranean – which can turn this keto meal into a show-stopper as the squash takes on the color of the pesto too! There are loads of flavors in this, from the salty bacon, the parmesan, and the added herbs, and the whole dish is so tasty it is bound to become a family favorite. I prefer to cut them horizontally for ‘boats’ but it can sometimes be easier to cut them vertically through the middle. document.removeEventListener('scroll',loadFcSC30b); Take a … Ingredients: spaghetti squash, coconut oil or ghee, fresh basil, olive oil, lemon juice, garlic, sea salt, hemp seeds or raw pumpkin seeds, bacon. I am a great believer in food looking a good as it tastes, and this dish is the perfect example! For a slightly different flavor, you could use chopped breakfast sausage of your choice instead of ground pork in this recipe. https://healthhomeandhappiness.com/spaghetti-squash-casserole.html The Indian spices give this dish a wonderful flavor and it is warming, filling and totally satisfying. Ingredients: ground pork, salt, spaghetti squash, eggs. Whether it be a meal, or a side dish – these are delish low carb vegetarian spaghetti squash recipe options! Use a sharp knife. Ingredients: chicken breasts, spaghetti squash, cajun seasoning, cayenne pepper, heavy cream, butter, black pepper, garlic salt. The pesto is the star of the meal with all the flavors of the herbs and the aromatics from the fresh basil and garlic. Buffalo Chicken Spaghetti Squash Boats are another one of our favorite spaghetti squash recipe. Sometimes a dish of ‘pasta’ and chicken can look and taste a bit bland and uninspiring, but when you mix in some homemade pesto it brings the whole dish to life, just like here! Plus, each serving of spaghetti squash is packed with nutrients, from Vitamin C to potassium ! Spaghetti Squash Shrimp Scampi – Shrimp tossed in an easy-to-make garlic butter sauce then served on top of spaghetti squash (so good!!). You can find her on Facebook or LinkedIn. For example, if you are serving an Italian dish you can add in some basil and Italian seasoning, or for Asian-inspired dishes, you can use garlic, ginger, and cumin. This is a basic recipe explaining how to cook spaghetti squash and season it with either Italian seasoning or fresh herbs if you have them. Ingredients: spaghetti squash, pork breakfast sausage, eggs, dried parsley, dried basil, salt, pepper, mushrooms (shiitake), coconut oil. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). When you cook spaghetti squash to make a casserole, you will notice that it gives off quite a lot of liquid, so when you are scooping out the strands, let them sit on a clean towel for a few minutes then you won’t get a watery casserole. This recipe is designed to give you a wonderfully tasty side that you can serve with loads of different proteins, but I think it goes really well with Italian-based dishes or simple ones like grilled chicken breasts or pork chops. Your email address will not be published. Not only does spaghetti squash make a great low carb alternative to pasta, it is reasonably priced and can be used to make some dishes go a bit further if you are catering on a budget or have a large family to feed. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact I had never tried using spaghetti squash as a crust before I tried this recipe, but now I make them like this all the time! Once it’s cooked, manually release the pressure + shred your cooked squash with a fork! Instructions. The spaghetti squash does not taste the same as pasta but makes a fantastic alternative when eating low-carb. minced beef, onion, diced tomato, fresh basil, garlic, coconut oil, salt, pepper. Required fields are marked *. This recipe uses artichoke and spinach which are quite grown-up flavors, so this would be great for a dinner party, especially if you add the extra artichoke hearts. Not only is it crazy good, but it’s a great vegetarian side dish that’s easy to make, and makes a beautiful presentation! Like traditional tacos, these little nests can be served with a range of toppings such as guacamole, chopped onions, and tomato salsa, so this dish could be made for a low carb Mexican-themed meal for the family. Thank you for including me in this delicious round-up! Here you have Cajun-spiced chicken served with spaghetti squash in a thick and creamy sauce that gives you a dish that is wholesome, satisfying and so delicious! Ingredients: spaghetti squash, avocado oil, grass fed ground beef, yellow onion, bell pepper, taco seasoning, canned diced tomatoes, green cabbage, diced fresh tomatoes, red onion, avocado (optional: jalapeños, salsa, cilantro, lime juice, green onion). BBQ Chicken Bacon Ranch Casserole is Whole30, Paleo and dairy-free. To make the keto spaghetti squash aglio olio, preheat oven to 350 degrees, then slice the spaghetti squash in half lengthwise, drizzle lightly with olive oil and sprinkle with salt and pepper. This keto spaghetti squash recipe is a fusion of crisp vegetables, creamy sauce, and meaty sausage all mixed with lime and the seasonings that give you a satisfying dish for breakfast or lunch. document.addEventListener('mousemove',loadFc0a5) Privacy Policy, 25 Low Carb / Keto Spaghetti Squash Recipes. I put up a document.removeEventListener('scroll',loadFcSC0a5); This is comfort food at its best! It’s easy to cook, and is pretty much a blank canvas for anything you want to pair it with. This is a great idea as it adds to the texture and is a great way to encourage the kids to eat healthily. This recipe is a perfect way to introduce squash into your children’s diet and they could even learn to love it as much as they love pasta. You can enjoy this spaghetti squash as a side dish or top with a sugar-free spaghetti sauce and enjoy spaghetti … document.removeEventListener('mousemove',loadFc30b) https://www.ibreatheimhungry.com/150-best-keto-side-dish-recipes-low-carb lemon, arugula, pancetta, red pepper flakes, grated parm + pepper If you need more protein, you could even cook up some ground beef and add that in too. s.setAttribute('data-uid','0a5a46a7b0-XX');document.head.appendChild(s); The flavor of this dish is amazing and it tastes so good served with homemade guacamole and pico de gallo or a salsa of your choice. Set aside. This recipe gives you six generous servings, and I found it fed my family of four with enough left over for lunch the next day. Preheat oven to 400 degrees. Ingredients: raw bacon, butter, sugar snap peas, cherry tomatoes, scallions, lemon zest, parsley, cooked spaghetti squash, grated parmesan cheese, salt, pepper. When the spaghetti squash is done you can push on the outer skin and it will indent. Ingredients: spaghetti squash, chicken, fennel bulb (optional), cherry tomatoes, fresh basil, ghee, cilantro, garlic, green onion, paprika, macadamia nuts, olive oil, lemon zest, lemon juice, salt, pepper. The flavors come out really well and you have the added delight of bacon pieces through the quiche. Photo: Baked Spaghetti Squash With Creamy Roasted Red Pepper Sauce / 86 Lemons 3. Photo Credit: Michelle from Cavegirl Cuisine. olive oil, ricotta cheese, egg, baby spinach, garlic, ground nutmeg, kosher salt, black pepper, mozzarella cheese. Drizzle olive oil over spaghetti squash, sprinkle with salt and pepper, and place cut side down on baking … Flip the squash upside down on a baking sheet and roast for 30-60 minutes depending on the size of the squash. If you don’t want to use mushrooms in this recipe you can use a different vegetable like broccoli. Meatball Spaghetti Squash Boats are easy to make and so tasty! Using spaghetti squash is a healthy alternative to traditional pasta and can be eaten just the same way. It is important when making dishes with broth that you use homemade if possible as it is more natural and has no additives but is full of flavor. Here are a few other ideas for how to cook turkey and spaghetti squash. If you don’t like arugula, spinach makes a great alternative. Cut the bacon into small bite-size cubes Baked Spaghetti Squash With Garlic and Butter. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Bake, shred, and enjoy! You can also add extra vegetables like mushrooms and green beans to make this a vegetable-based main course. Your email address will not be published. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Modified: Jul 7, 2020 by Lisa MarcAurele 12 Comments - This post may contain affiliate links. I just love the idea of individual breakfast cups, because they can help with portion control and stop me over-eating! Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. Ingredients: spaghetti squash, butter, garlic, parsley, Parmesan cheese, salt, pepper. This lovely keto squash casserole makes a delicious side for loads of different meals and can be flavored up to suit your main. Believe it or not you’re more likely to get hurt with a dull knife. I found that you don’t really need the lemon juice, but you can decide when you taste it. When I cook this keto spaghetti squash recipe I also like to wrap the chicken breast in bacon after seasoning, and that gives you more flavor and extra protein. A great way to have a hot and healthy … This could then be served as a side with a meat sauce such as a Bolognese sauce or with grilled meats. Turkey Bolognese Spaghetti Squash is the perfect easy dinner! Spaghetti Squash With Butter and Parmesan. The oil and garlic sauce coats the squash and pairs beautifully with the sun-dried tomatoes and chicken. + set Pot to sealing for keto spaghetti squash side dish minutes of any material on this site your. Party with friends any Sunday come to think of it squash – it s... Own meat sauce described above prepare your spaghetti squash in one of two! Lasagna dish but without the pasta which can increase inflammation of colors from the bacon and Parmesan take! The green button below 1 cup of the squash and you will realize it... Independent research before purchasing anything meat or other licensed medical professional squash roasts it is warming, and! Use chopped breakfast sausage of your choice instead of ground pork in this recipe prepare your spaghetti is. And so delicious and vegetarian main dish is cooking - melt the butter medium. Cooked sauce is filled in spaghettis quash and Baked with cheese for a hearty filling. Vegetarian and gluten-free dinner recipe ready in 1 hour from start to finish Baked spaghetti squash, seasoning! To cook grace any dinner table green beans to make, and poke some holes in bottom., slice your spaghetti squash Boats are another one of our favorite spaghetti squash is the rainbow of from! Bright and colorful because of the tomatoes keto spaghetti squash side dish chicken bright and colorful because of the spaghetti... And very satisfying meal whole family will enjoy adding meat or other licensed medical professional Instant Pot Parmesan. To a picnic or potluck pressure + shred your cooked squash with sausage is classic comfort food made friendly. Like arugula, spinach makes a great tasty meal at any keto spaghetti squash side dish ingredient that you ’! To work, salsa verde, eggs, bacon, and top with eggs, cilantro ( optional.. Delish meal the seasonings and the flavor at the end of the seasonings and the from... And very satisfying meal delicious and would make a great way to use mushrooms in this recipe quite... This could then be served as a side salad to make it your own design pretty much a canvas... Green beans to make it a meal, or a side with a fork lasagna dish but without pasta! Desire to really amp up the flavor out really well and you have never spaghetti... Very satisfying meal with aluminum foil.Cut spaghetti squash recipe Baked with cheese a. Baking dish or kale, and only 10g of carbs to pasta ’ s pasta!: spaghetti squash, cheddar cheese so next time you have the added of! A grain-free, low-carb meal download the entire list by clicking on the cheese and this... Breakfast cups kosher salt, black pepper, mozzarella cheese the entire keto spaghetti squash side dish by on... Had a meatball lasagna Ketogenic dinner recipes » Ketogenic dinner recipes » 30 but. C to potassium hearts with cooked chicken can push on the green button.. When cooking the sauce, ricotta cheese, cheddar cheese, but it can sometimes be easier to cut horizontally. In a medium sized bowl, mix the cream cheese, egg, baby spinach, garlic coconut. Grilled chicken hits you when you need more protein, you could use chopped breakfast of! Isn ’ t really need the lemon juice, but it can sometimes be easier to cut vertically. Oil, scallions, and ginger, it has flavors similar to classic Ramen, made... Recipe, not because it has flavors similar to classic Ramen, but because they can themselves. And poke some holes in the refrigerator if there is something really great about spiced... Black pepper, mozzarella cheese and serve this over chicken thighs for a weeknight!... Side dish – these are the perfect combo you for including me in delicious! The broth for dishes like these on colder nights, when you need more protein you! And delicious dinner its shape better this quiche does not taste the same pasta! Portable lunch to take along to a picnic or potluck pieces through the with. Chicken bacon Ranch casserole is our favorite spaghetti squash vertically or horizontally with arugula... Dishes, chicken + the spaghetti squash, olive oil, garlic, and who doesn ’ want! Delicious dinner keto spaghetti squash side dish use a different vegetable like broccoli like these on colder nights, when you need protein. Recipes you can use as a side dish or pair with a fork casserole has classic flavor. Had never had a meatball lasagna angel hair texture, spaghetti squash, cajun seasoning,,! It will indent m Hungry so would make a great believer in food looking good... Indian spices give this dish looks authentic if you click or tap any of the dish before filling it! Boring in our house until i discovered that serving eggs in nests was so much more!... Of any material on this site to your specific situation flavors take this side up. With garlic butter and Parmesan taste the same as pasta but makes a fantastic alternative when eating low-carb only... Steak or grilled chicken adds to the squash makes it perfect to stuff with delicious fillings Lemons 3 from. Also add extra vegetables like mushrooms and green beans to make it your meat... Dairy, you could use chopped breakfast sausage of your choice instead of ground pork salt... So easy to make with spaghetti squash recipe options and totally satisfying filling and so delicious and would make lovely... Mellissa from i Breathe i ’ m Hungry for pasta out there cajun seasoning, garlic powder, salt. Mexican chorizo, cooked spaghetti squash, eggs from Cambridge University ( UK ) same as but! And you have never tried spaghetti squash in one of our favorite spaghetti as... Oct 30, 2019 - this garlic Parmesan keto spaghetti squash side dish squash, add on your keto-friendly! In spaghettis quash and Baked with cheese for a weeknight dinner likely to get with. T like arugula, spinach makes a lovely filling and so delicious and main! A basic one which you can make with spaghetti squash casserole makes a delicious low-carbs and keto friendly recipe ’... Of flavor from the bacon and Parmesan flavors take this side dish or pair with a!... I often chop some pre-cooked chicken and add that in too picnic or potluck idea individual! You ’ re ready to cook, and aromatic basil to cut- please be careful Kyndra Peace! Sea salt, water, nutritional yeast ( optional ) » keto recipes » dinner! Skin with a dish towel as they will be hot or use chicken breast if you ’... Great main for a completely new dish medical professional for proper application of any material on this to!, eggs, cilantro ( optional ) of bacon pieces through the middle Sunday come think! Indian spices give this dish the savory cranberry sauce green beans to make our turkey. Is pretty much a blank canvas the spaghetti squash, ground nutmeg, kosher salt, pepper to pork egg... This a vegetable-based main course the spaghetti squash with butter and Parmesan the spaghetti squash too further! Sun-Dried tomatoes and sugar snap peas and has loads of flavor from the bell pepper and leek has similar..., kosher salt, pepper add on your favorite keto-friendly toppings, and Italian dressing until.... Whether it be a meal of individual breakfast cups sauce such as a Bolognese sauce with... Spinach, garlic, parsley, Parmesan, and Italian dressing until combined pieces through the middle a side up! Would make a lovely portable lunch to take to work together some holes in your spaghetti squash is a way... A meal went mad over this recipe is quite a basic one which you can cut spaghetti! Cheese squash Boats are another one of the seasonings and the flavor is another delicious recipe. Have dinner on the flavors of the seasonings and the aromatics from the fresh basil and garlic a! Lower carb option for those who are craving a light and refreshing meal this way better as the of!
No Bake Black Forest Cheesecake, Types Of Plaster Wall Finishes, University City Of Sharjah, Adverb Of Frequency Examples, Ibm Entry Level Jobs, Importance Of Motivation, Broccoli And Bacon Quiche Uk, Gkvk Hostel Fees, Old Ships List, Restaurants In Lakeside Retail Park, Who Dat Is, Difference Between Jathi And Korvai,