The favorite choice for the term "Garden Salad" is 1 cup of Lettuce Salad with Assorted Vegetables which has about 11 calories.Calorie and nutritional information for a variety of types and serving sizes of Garden Salad is shown below. Choose an item from the list to see the calorie, carbohydrate, fat, protein and fibre content. Calories per serving of Tuna Salad "Bowls" 105 calories of Starkist chunk light Tuna in water (3 oz can), (1.50 serving) 60 calories of Wishbone Red Wine Vinaigrette salad dressing, (1.50 tbsp) 44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)) 29 calories … Trader Joe’s tabouli salad is a popular choice when it comes to tabouli salad. Salad. SEE ALL ENTREES. Lifestyle Bowls. You'd need to walk 57 minutes to burn 205 calories. Quesadilla Start Over. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. When it comes to tossed salads, you can keep the calorie count lower by avoiding fatty additives and dressings. Salad nutrition facts are hard to come by. Sugar in a Garden Salad is about 1.49 g and the amount of protein in a Garden Salad is approximately 2.63 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Garden Salad . Burrito Start Over. Kid's Meal. Kid's Meal. 50 cals -- 1/4 cup 100 cals -- 1/2 cup 200 cals -- 1 cup The Olive Garden dressing is 80 calories and 8 grams of fat for 2 tbl, which is an average serving size for a medium to large salad. Half a cup of trader Joe’s tabouli salad weighing around 113 grams contains a total of 105 calories out of which 49% calories come from fat, 44% calories are obtained from carbohydrates and 7% calories come from proteins. Food Serving Calories Carb Protein Fat Sat. That said, watch out for the "light syrup" -- a source of added sugar. Lifestyle Bowls. Kid's … This leads me to believe that there is most likely 4 servings per bowl that they bring to the table. Ingredient Specific Calorie Information From Our Recipes: Calories In Connor's Spinach and Strawberry Salad (small salad with dinner) Calories: 310 , Fat: 26g , Carbs: 16g , Protein: 6g , Fiber: 3g Sides & Drinks. Quesadilla. You can’t really get a close estimate, but it doesn’t matter because salads have a pretty low calorie density. Lifestyle Bowls. Lifestyle Bowls. Tacos Start Over. Canned orange slices are popular at salad bars and with just 50 calories in a quarter cup, they contribute to an overall healthful calorie load. Fat Cholest; Salad dressing, coleslaw: 1 cup (250g) 975: 59.5g: 2.25g: 83.5g: 12.25g: 65mg: Number of Servings Serving Size There are 205 calories in 1 bowl (150 g) of Woolworths Garden Salad Bowl Kit. This listing from the WLR food database shows how many calories in 100g of popular Salad plus calorie and nutritional information in a serving.. 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