It's not that much healthier than real meat. Impossible Burger and Beyond Meat’s Beyond Burger are two such options. But the meatless meat products on the market today are different in one important way: An alternative meat, like a Beyond Meat burger or the Impossible Burger, is … Plant-based fake meat has become a lucrative market in recent years, ... "Many of these products do appear to be healthier largely because of the marketing around the products themselves," she said. Here's what consumers need to know about the criticism against this wildly popular new food. Gardein, Morning Star, and Boca Burgers, just to name a few companies, create fake meat products that taste just like real meat. Although there are many plant foods that can substitute for “fake meat,” the term generally refers to more commercially-prepared and processed products made of plant protein , often with additional fat and salt. Healthiest Meat Substitutes. Tempeh; Jackfruit; Natto; Lentils; Mushrooms; Nuts and Seeds; Beans and Legumes; 1. Fake meat cannot compete with real meat in terms of nutrition. Tempeh. Real meat contains only 4% of your daily value of sodium, in comparison.Fake meat is low in overall nutrition. Fake meat does not have good nutrition value. Editor's note: This popular story from the Daily Briefing's archives was republished on Sept. 16, 2020. Eating these burgers is touted as a strategy to save the earth, casting meat as a prehistoric concept. While Gardein's Seven Grain Crispy Tenders are out of this world, eating it every day can be unhealthy—just like eating chicken nuggets, frozen burger patties, or even those corn dogs we can't help but love. But new products designed to taste like meat are now being marketed to vegetarians and meat-eaters alike. Technically these foods contain naturally-occurring isoflavones (for example, half a cup of soybeans contains 55 mg isoflavones), but they tend to have fewer than processed mock meat soy products. Tempeh is a food made from fermented soybeans that have been pressed into a compact cake. Beyond the question of nutrition, fake-meat burgers offer a larger benefit: A recent study says beef has an environmental impact 20 to 100 times higher than plant-based foods. Self care and ideas to help you live a healthier, happier life. Fake meat is high in sodium, containing at least 16% of your daily requirements (the Impossible Burger and the Beyond Meat burger sodium content.) 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