Daily Goals. Calorie Goal 1,812 cal. : Calorie breakdown: 62% fat, 14% carbs, 24% protein. Source:BodyAndSoul. Calories, fat, protein, and carbohydrate values for for Tofu and other related foods. Below is a list of the top 10 high calorie foods ranked by common serving size, if you are looking to lose weight, see the list on unhealthy high calorie foods to avoid . : Calorie Breakdown: 52% fat, 2% carbs, 46% prot. Extra Firm Tofu Island Spring Organics 4 oz 103.7 calories 2.0 grams carbs 7.0 grams fat 11.0 grams protein 1.0 grams fiber 0 mg cholesterol 1.0 grams saturated fat … Tofu is the most versatile of products with the amazing ability to absorb the flavours of the ingredients it is cooked with. Activity Needed to Burn: 110 calories. There are 271 calories in 100 grams of Fried Tofu. Dairy and alternatives. The lowest amount of calories in 100g is in MORI-NU, Tofu, silken, lite firm which contains 37 kcal. 100g of Tofu, raw, firm, prepared with calcium sulfate has total calories 145 kilocalories, protein 15.8 g., carbohydrate 4.3 g. and Fat 8.7 g. vitamins and minerals please see more information on nutrition facts sheet below. The serving size is equivalent to 100 grams of food and contains 37.53 calories from fat.This item is classified as legumes and legume products foods. 11 Minutes of Running. And this “high-protein, keto-friendly, vegan” Koya tofu by Bright Therapy has 100calories, 10g of protein, 7g of fat, and “<1g” of carbs per 20g (!).. Nutrition Facts for Firm Tofu - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Nutrition Information : Tofu (firm, prep w/ca sulfate&magnesium chloride (nigari)) Water (g/100g) 83.69: Food Energy (Calories) (kcal/100g) 77: Protein (g/100g) Firm Tofu calories for 300g (1brick) is 216Cal at 72Cal per 100g serving size, rich in Molybdenum and Vitamin K, Firm Tofu (Processed Food / Side Dishes) is also known as Momen Tofu / Momendofu, and has a diet rating of 4, 1.5 for filling, and 3 for nutritional value. You'd need to walk 18 minutes to burn 65 calories. Get full nutrition facts for other Freshii products and all your other favorite brands. Add The Tofoo Co Naked Tofu 280G Add add The Tofoo Co Naked Tofu 280G to basket. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). The soy protein in tofu may be beneficial for heart health, menopause and breast cancer. For this 100g serving the amount of Protein is 6.3 g, the amount of Fat is 0.8 g, the amount of Carbohydrate is 1.1 g. Some quick facts about "Mori-Nu, Tofu, Silken, lite firm". Other Popular Results; Tofu Natur Dm (100g) Tofu Natur Dm (100g) Original Tofu -100g-Cauldron. Actual daily nutrient requirements might be different based on your age, gender, level of … Calories in Taifun Smoked Tofu with Almonds and Sesame Seeds 200g. Recipes & Inspiration. Note: The amount of protein in tofu can range between 4.8g (10% DV) to 17.3g (35% DV) per 100 gram serving (or a little less than 1/2 cup). To find more, use the detailed nutrient ranking of all vegan foods high in protein . Percentages are based on a diet of 2000 calories a day. For this 100g serving the amount of Calories is 38 kcal, the amount of Protein is 7 g, the amount of Fat is 0.7 g, the amount of Carbohydrate is 1 g. Vitasoy Usa Azumaya, Firm Tofu with a serving size of 100 grams has a total of 80 calories with 4.2 grams of fat. 16 Minutes of Cycling. 80 % Daily Values* Total Fat. per 1 cup - Calories: 295kcal | Fat: 16.36g | Carbs: 16.84g | Prot: 21.20g 40 Minutes of Cleaning. It belongs to the "Legumes and Legume Products" food group.37 calories per 100g of "Mori-Nu, Tofu, Silken, lite firm" amount to 2 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. See the nutrition comparison of 10 common tofu brands . Some quick facts about "Vitasoy USA Azumaya, Firm Tofu". Rich in vitamins and minerals (7.6%/cal) - a good … Additionally, one 1/2 cup serving of raw, firm tofu contains 94 calories. 4.00g. Nutrients summary: 9g proteins (56%), 2g carbs (12%), 5g fats (31%). A serving of soft or silken tofu contains about 85 calories, while a serving of firm or extra firm tofu has about 100 calories. 188 / 2,000 cal left. There are 70 calories in 1 100g of Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride). Per 100g - 261 calories | 17.7 fat ... Calories in Mori-Nu Silken Tofu Firm 349g. Suitable for vegans; ... Nice and firm doesn't need squeezing but it maybe a little to firm as it didn't take on muck flavour from the Thai Taste Chilli & Holy basil kit I pared it with. Saturated Fat. Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) with a serving size of 100 grams has a total of 78 calories with 4.17 grams of fat. The serving size is equivalent to 100 grams of food and contains 37.8 calories from fat.This item is classified as legumes and legume products foods. 53 % 12g Fat. Packaged Tofu calories for 300g (1brick) is 177Cal at 59Cal per 100g serving size, rich in Copper and Magnesium, Packaged Tofu (Processed Food / Side Dishes) is also known as Packed Tofu / Firm Tofu, Box Type, and has a diet rating of 4, 2 for filling, and 3 for nutritional value. 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