About Food Exercise Apps Community Blog Shop Premium. They only require 4 ingredients to make with no refined sugars, and are perfect healthier treat for kids and adults. Serving Size : 1 tbs. Log In. Sign Up. Coconut Date Balls. These date balls are delicious, energy-dense, healthy snacks that are great as a treat in a lunchbox or as an on-the-go snack. Cocoa-nut Date Balls. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. A 2-ounce date coconut roll contains 110 calories. These chocolate coconut date balls contain protein (hemp seeds), healthy fats (hemp seeds), carbohydrates (dates and coconut) and fiber (dates, hemp seeds, coconut) making them a balanced and filling snack or dessert. 8 % 2g Protein. Add a thin layer of coconut and extra cocoa on a plate. These coconut date balls are fast and simple to make, and are vegan, gluten-free and paleo! They are naturally sweetened, vegan, gluten-free and nut-free. Calories. How does this food fit into your daily goals? Add, pitted dates, 1/4 coconut flakes (save the rest on the side so you have enough to roll the date balls in), 1 1/2 Tbsp coconut oil and water. Shape date mixture into balls (1 to 2 tablespoons in size) and place on a sheet pan. Calorie Goal 1,908 cal. Substituting the low-calorie treat for your usual candy bar can help you save a significant number of calories and aid in weight control. Find nutrition facts for over 2,000,000 foods. Haha… that’s how I roll, sometimes I work best under pressure. 46 % 5g Fat. 45 % 11g Carbs. I am a big date lover so these are one of my favorites. ... roll balls in additional cocoa or coconut before freezing. See more ideas about Coconut date balls, Date balls, Recipes. Energy bites are one of my favorite snacks to meal prep (these No Bake Energy Balls 7 Ways are proof!). 92 Cal. My plane leaves in a few hours and I have ZERO things packed! Made with raw all-natural ingredients, vegan and gluten-free - these coconut date balls are super healthy and amazingly delicious! Homemade protein balls are fun to make and delicious to eat. I don’t know about you, but I am a big fan of recreating sweets I could buy in the shop. 🥥 Nutrition. Log Food. Calories per serving of Coconut Date Balls 50 calories of Dates, (0.10 cup, pitted, chopped) 9 calories of Tahini, (0.10 tbsp) These coconut protein balls are rich, flavourful truffle-like treats that will satisfy your sweet craving. Be the first to review this recipe. ... All original works, recipes, articles, and images remain the property of RAD Nutrition, protected by copyright, and cannot be printed, copied, distributed, or utilized without legal written consent from Robin Arora-Desilet, R.D. 1 ⁄ … Date and Coconut Balls – Copycat Ferrero Rocher Bites. Daily Goals. If you're looking for a healthy snack that tastes great you've got to try these Generic Generic - Coconut-date Energy Balls. Recipe by queenbeatrice. MAKE IT SHINE! Roll the date mixture into bite-sized balls and coat in the shredded coconut-cocoa mixture. Nutrition. Feb 4, 2019 - Explore Maryann Mastrangelo's board "coconut date balls" on Pinterest. Date energy balls are the perfect snack to grab when you crave a sweet treat. If you’re a fan of Rafaello sweets, you’ll most definitely love these coconut protein balls! 🙂 Since I don’t have time to cook anything I’m noshing on these yummy Place the shredded coconut in a separate bowl and roll each date ball (one at a time) in the shredded coconut, gently pressing coconut into the dates. Athletes could also grab a few for endurance events. And making them much healthier! Nature's Wild Organic, All Natural, Snacking Fruit & Nut Bites, Fit Balls, Dates + Hazelnuts + Coconut, 5.1 oz (144 g) By ... Sun-dried date paste, hazelnut pieces, coconut. As I’m writing this today I’m getting ready to go on vacation. Coconut Date Balls November 30, 2020 Date balls are also an excellent high-energy snack that can be used to top up your energy levels if your training demands are high. the serving size might not be accurate as I have a different amount everytime I make them, depends how big you make the balls. Produced in a facility ... tells you how much a nutrient in a serving of food contributes to a daily diet. As an Amazon Associate I earn from qualifying purchases. For a higher yield, reduce the size of the balls. When compared with other sweet snacks, such as a candy bar, which typically contains up to 300 calories per 2-ounce serving, the date coconut roll is a calorie bargain. These coconut date truffles are actually good for you! Healthy Apricot & Coconut Date Balls {GF, Vegan, Refined Sugar Free} Refrigerate the date balls for one hour. 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