2 boneless skinless chicken breasts you may cube chicken, if desired; 1 large onion chopped; 3-4 garlic cloves minced; 1 large sweet potato peeled and cut into 1 inch thick pieces; 1 … This recipe is a staple in my diet now. Be sure to grab the unsweetened coconut milk that comes in cans in the Asian aisles of most major grocery stores. Simmer until sweet potatoes are cooked through, approximately 15 minutes (depending on how small you cut them). ** INSTANT POT RECIPE BINDER** Get your Instant Pot Recipe Binder to keep all your recipes and tips organized in one place. I love it served over quinoa or even tortilla chips! And it’s thickened by mashing the sweet potatoes and beans up just a bit, meaning you don’t need to worry about adding any other ingredients, like flour or cornstarch, to thicken it to that hearty stew-like consistency. Ingredients. Chicken and sweet potato stew is a simple but satisfying week-night dinner that the whole family will love. ), drained/rinsed black beans … Top with chicken thighs. This chicken and sweet potato stew has become a family favourite in our home as it is packed full of flavour. Then, remove the chicken and shred apart with two forks, and place it back into the stew. Choose the type of message you'd like to post, Spiced chicken, spinach & sweet potato stew, Magazine subscription – save 44% and get a cookbook of your choice. The secret ingredient that makes this taste so good is smoked paprika. This chicken breast, sweet potato, baby bella mushroom, and kidney bean stew is a simple, comforting recipe for a hearty weeknight dinner. I’ve been making it for months and I just love how simple and nutritious it is! It gives the soup a slightly smoky flavor (which goes insanely well with the sweetness of the potatoes) and makes it taste like it’s been cooking for hours. Home » Soup and Stew Recipes » Chicken Stew with Sweet Potatoes and Black beans. Heat olive oil in a saucepan over medium-high heat. Return chicken to pot, add water, butternut, sweet potatoes and Robertsons Thyme, and simmer for 40 minutes. Chicken, broilers or fryers, breast, meat only, raw 4.0 x 1/2 breast, bone and skin removed (118g) Rice, brown, long-grain, cooked 1.0 x 1 cup (195g) This easy chicken sweet potato stew is a perfect one-pot dinner for a busy weeknight. Add the shredded chicken back to the pot. Return the saucepan to the heat (no need to wash it first), then add the oil, followed by the spice paste. When defrosting and reheating, you may want to add a little bit of water or some more chicken broth since it will be extra thick. Welcome to Bowl of Delicious. Once clean, use a cutting board and kitchen knife to cut … Return the cooked chicken to the pan, then mix in the peanut butter, tomatoes, bay leaves and 1½ … Quote BBH25. Heat olive oil in a large pot over medium heat. It tastes amazing, and is one of the highest rated recipes on Bowl of Delicious! I thought that the sweet potatoes would have been hard to mash, but they were soft enough. {Gluten-Free Adaptable} This gluten-free and grain-free one-pot chicken stew recipe with sweet potatoes and black beans comes together in 30 minutes and is PACKED with nutrients. Filed Under: All Recipes, Budget Meals, Dairy Free Recipes, Dinner Recipes, Fall Recipes, Gluten Free Recipes, Grain Free Recipes, Make Ahead and Freezer Meals, One Pot Meals, Quick and Easy Recipes, Soup and Stew Recipes, Vegan Recipes, Vegetarian Recipes, Whole30 and Paleo RecipesPlease visit my disclaimer page for nutrition, food safety, affiliate, and more disclaimers. Add to the bottom of the crock of slow cooker. This post first appeared on Bowl of Delicious in September, 2016. My daughter loved it, even though she’s not a fan of sweet potatoes. Take two to three large sweet potatoes and peel them with a potato peeler. It is an aromatic, hearty dish that is quick and easy to put together and is perfect for those cooler autumn or winter evening. It’s a 30-minute, one-pot, gluten-free, grain-free recipe that is sure to please the whole family, and it’s PACKED with healthy nutrients! Try this soup!!! Place all the ingredients in a 6-quart slow cooker, stirring to combine. Definitely on heavy rotation at my house and never once has anybody complained “oh, not again”. Fry for 8-10 mins until the chicken starts to colour. Moroccan Chicken Stew with Sweet Potatoes Recipe | Martha Stewart You only need ingredients you likely have on-hand to create Moroccan flavors at home. Required fields are marked *. Recipe from Good Food magazine, April 2016. Serves 4. or 1.5 cups cooked black beans, drained and rinsed, diced into 1" pieces (about 4 cups total), Instant Pot Spaghetti Squash with Garlic and Herbs ». Cover and cook on high for 4 … This Chicken Stew with Sweet Potatoes and Black Beans is simple, hearty, healthy, and cheap. slow cooker and add next nine ingredients (through pepper). In a large pot, heat oil and fry chicken until lightly browned. Reduce heat; cover and simmer for 10-12 minutes or until tender. Cover them by a few inches of salted water in a skillet, boil for about 10 to 15 minutes or until they’re done, and then shred them. So glad you liked it and I love the idea of adding more beans and sweet potatoes for leftovers! This recipe is a hit and has become a staple in my meal prep line-up because it’s so simple, healthy, and comforting. So glad you like it :-). Hi, I'm Elizabeth! Remove chicken. Put the sweet potato in a large, deep saucepan over a high heat. Scatter over the pumpkin seeds and preserved lemons, and serve with warm naan bread on the side. At this point you can leave the stew to cool and freeze for up to 3 months, if you like. Juicy chicken, tender root veggies, and crisp broccoli are cooked in a creamy, gingery sauce. Transfer chicken to a 6-qt. I believe traditional home cooking with food your great-grandmother would recognize doesn't have to cost a lot of time or money. How To Make Chicken Soup with Sweet Potatoes Begin by poaching a couple boneless skinless chicken breasts in water. Alternatively you can use shredded rotisserie or … Easy peasy! Stir in remaining apple juice, sweet potatoes, tomatoes, basil and chicken. Chicken, sweet potatoes, and black beans… have I mentioned how HEALTHY and nutrient-packed these three ingredients are? It has been updated with new photos and more relevant information, along with improved recipe directions. Season with salt, chilli powder, cumin, oregano, cocoa powder, cinnamon and crushed chillies. Sweet potato and chicken stew. Last updated January 22, 2020 By Elizabeth Lindemann   /  This post may contain affiliate links. Bring to a boil. The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Cover with boiling water and boil for 10 mins. It’s simply seasoned to allow the main ingredients to be the stars. Then mash it up a bit, and add the beans, chicken, and parsley in, and allow everything to heat up for a few more minutes. Skim fat from stew. After the skin has been removed, rinse them under cold water. Stir in onion and garlic; cook and stir until the onion … Scatter over chicken and sweet potatoes. Just add about 2 boneless skinless chicken breasts (or boneless, skinless thighs, for a cheaper option) to the stew when you add the sweet potatoes. Stir in sweet potato, pepper, chicken, tomatoes and 475ml of water. Super easy, healthy and delicious. I create easy, real food recipes for busy people. It is easy to prepare, tastes so hearty, and is packed with nutrition. But if you don’t have cooked chicken available, you can use raw chicken without getting another pan dirty! Add the onion, pepper and seasonings; saute 4-5 minutes longer. Check the chicken is cooked by cutting into one of the thighs and making sure it’s white throughout with no signs of pink. Subscribe to get easy, REAL FOOD recipes for BUSY PEOPLE, like you. I’ve made it exactly as written and it’s great, but lately I’ve been add-ons extra black beans and more sweet potato so there will be leftovers. Your email address will not be published. Rating: 5 stars 1 Ratings. 1 tin (400g) chopped tomatoes, drained 2 tbsp extra virgin olive oil. Set aside until needed. Meanwhile, put all the paste ingredients in a food processor and blend until very finely chopped. The stew isn’t spicy, but you can add some cayenne pepper to it if you want. Remove and set aside. Absolutely! I have made it more than a dozen times and is ALWAYS a hit!! Serve hot garnished with extra fresh parsley. Check the chicken is cooked by cutting into one of the thighs and making sure it’s white throughout with no signs of pink. Cover and cook on low 5 to 6 hours or high 2 1/2 to 3 hours. BBC Good Food Show Summer Save 25% on early bird tickets. Feel free to calculate it yourself using this. Chicken Stew with Sweet Potatoes and Black beans. 1 onion, chopped. Cut in half and then into cubes approximately 2 inches (5 cm) each. Just add everything EXCEPT the beans, chicken, and parsley to your crockpot. Learn how your comment data is processed. Stir chicken, sweet potatoes, spinach, crushed chilli flakes, paprika and sea salt with the onion and garlic in the saucepan. Pour over white wine and sprinkle with dried rosemary, salt … Slice mushrooms, dice onions and mince garlic. Fry the paste for about 5 mins until thickened, then add the chicken. This chicken stew freezes beautifully in an airtight container or bag for up to 6 months. This meal is already very inexpensive to make, but if you want to make this meal go even further, serve it over a grain like brown rice or quinoa. 400ml chicken stock 3 cloves of garlic 1 pepper (any colour) Handful of mushrooms 1 courgette Handful of sugar snap peas / mange tout 1 tin of chick peas 2 red chillies (optional) 400g chicken breast 4 … Cinnamon and ginger marry … Red Bean, Chicken, and Sweet Potato Stew Red Bean, Chicken, and Sweet Potato Stew. 2 cloves garlic, minced. Reduce heat to low; simmer 30 to 35 minutes, or until chicken in no longer pink and potatoes are … Meanwhile, roughly chop the spinach and add to the stew. 700ml chicken stock. In a large skillet, saute the chicken, ginger and garlic in oil until chicken juices run clear. Let’s take a look: Just sauté some onions in oil in a large pot, then add stock, tomatoes, black beans, and sweet potatoes, mash up a bit, and add some cooked chicken! When cool enough to handle, remove skin and bones from chicken and coarsely shred or chop meat. Increase … Season with black pepper, then add the sweet … Bring to a boil. Healthy sweet potatoes are highlighted in this chicken curry stew, as sweet … Leave to simmer for a further 5 mins. Adjust seasoning and serve. roasting a whole chicken in my dutch oven, Green Chicken Curry with Sweet Potatoes and Spinach, Dutch Butter Cake (Boterkoek) with Almonds, Old-Fashioned Peach Cobbler with Sugared Crust, Pan Fried Sea Bass with Lemon Garlic Herb Sauce. This site uses Akismet to reduce spam. Add chicken meat and sweet … Great recipe. Yum, love the idea of serving it with tortilla chips! Saute onion and garlic in hot oil until softened, about 5 minutes. Pour over the stock, bring to the boil and leave to simmer for 10 mins, stirring occasionally. Add the diced sweet potato and drained black beans. Searing the chicken first creates a tasty fond (the caramelized bits at the bottom of the pan) for the broth. I love using leftover cooked chicken, such as from a rotisserie from the grocery store, from roasting a whole chicken in my dutch oven, poached chicken breasts, or from leftover roasted chicken thighs. Besides a bit of fresh parsley thrown in at the end, there aren’t any other spices besides salt and pepper, making the taste of the chicken, sweet potatoes, and black beans really shine through. This soup is a winner!!! Chicken and Sweet Potato Peanut Stew Recipe - BettyCrocker.com Leave to steam-dry. Add the cooked, shredded chicken to the pot at the very end for guaranteed tender, flavorful meat … Fry onion, garlic, Rajah Curry Powder and Robertsons Coriander for 2 minutes. It’s SO easy. Put the spinach in a large colander in the sink and pour the sweet potatoes and their cooking water over it to drain the potatoes and wilt the spinach at the same time. Saute the onion in olive oil (2 tablespoons) in a large pot over medium high heat until soft (2-3 minutes) Add the chicken broth (4 cups), canned tomatoes (15 oz. Peel sweet potatoes. In fact, this chicken stew recipe is so packed with healthy, nutritious ingredients that you can easily omit either the beans or the chicken to make it paleo/whole30 compliant or vegetarian/vegan. I let the boil a little as opposed to low heat. Allow it to cook for about 20 minutes, until the sweet potatoes are cooked AND the chicken is completely cooked through. It’s easy to make this chicken stew in your slow cooker. Add sweet potatoes and broth. This is also great if you’re making it for a crowd. Cook on high for 3-4 hours or low for 6-8, or until the sweet potatoes are tender. A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre! Published October 21, 2019. Your email address will not be published. Came out perfect. Then add in the chicken and sweet potato and simmer uncovered for another 10 mins so the flavours blend together. Stir, bring to a boil, and simmer for about 10 minutes, or until the sweet potatoes are fully … Season with black pepper, then add the sweet potato. Learn more! Turn the heat to low and add the sweet potatoes. Copyright © 2020 Bowl of Delicious on the Foodie Pro Theme. And cook on high for 3-4 hours or low for 6-8, or until tender prepare... 3 months, if you don ’ t have cooked chicken available, you use! Have cooked chicken available, you can use raw chicken without getting another pan dirty sauce! And preserved lemons, and parsley to your crockpot bag for up to 3 months, if ’!, butternut, sweet potatoes for leftovers great if you want and crisp broccoli are cooked in creamy. ’ s easy to make this chicken stew freezes beautifully in an airtight container or for... Increase … in a 6-quart slow cooker on Bowl of Delicious in September, 2016 taste. 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