Ingredients. 2. This is a really quick and easy recipe that feeds the whole family and tastes better than any fishcake you can buy in-store. Put dried breadcrumbs on a large plate and coat each patty in the breadcrumbs. 1 small sweet potato. Boil, steam or microwave potato and peas, separately, until just tender. Drain away water then transfer sweet potato to a large bowl and mash with a fork. Put the potatoes in a small pot, cover with water, and bring to a boil over high heat. 1 tbsp olive oil. Place potato in a large bowl and mash until smooth. 5. 2 salmon fillets. Next is to make our salmon patty “dough”. Weight loss takes time and effort to be successful and results may vary. These are delicate, and I found large size patties do not hold as well. Cover with water. ©2020 WW International, Inc. All rights reserved. In less than 30 minutes this Spicy Salmon Sweet Potato … Add salmon and use a fork to break up the salmon. Drain. Add spring onion, parsley, salt and pepper, ¾ cup breadcrumbs and egg. Stir mixture well to combine and season with cracked pepper. If you want a smoother texture, remove the skins. Heat olive oil in a medium skillet over medium heat. Salmon & sweet potato fishcakes: Michela Chiappa 1:22 Fish. I can opt out at any time through the unsubscribe link in these emails. Transfer half to … Prep. Serves 4. Step 2. Place remaining breadcrumbs on a plate. Preparing the sweet potato Bake the sweet potato along with the salmon (unless you are using already cooked leftover salmon). You should end up with about 7 patties. Moderate. They suggest serving it with a garden salad or you could stuff into pita bread with salad or put them in a wrap with salad or on bread or roll of choice. Poached salmon, peas and sweet potato form the basis of the patty which I like to coat in crushed rye crackers for extra crunch. I would like to receive emails from WW including newsletters, WW Shop deals, membership offers, and surveys. In batches, cook patties about 5 minutes on … This will definitely become one of your favourite recipes to make when you’re busy running errands all day. Mix all the ingredients together using a fork to break up the fish, then form into patties. 4. Serve with lemon wedges. Cook for about 5-7 minutes (or … Stir well with a fork until mixture comes together (this works even better if you use your hands). Then add the rest of your ingredients and mix it all together until you've got your “dough”. In a medium bowl combine the sweet potato, salmon, FORTify, almond meal, egg, salt and lemon juice. Put dried breadcrumbs on a large plate and coat each patty in the breadcrumbs. Meanwhile, place salmon and lemon rind in a medium saucepan. Put sweet potato in a large bowl and mash until smooth and then add the salmon, corn, fresh breadcrumbs, spring onion and egg and then season with pepper, mixing until well combined. More Less. Cook about 3 minutes before flipping. Cool salmon for 10 minutes. Get the patties … Lightly spray with oil. Cooks in 40 mins; Easy; Serves 5 ; METHOD Step 1. 10. 25 min. Total Carbohydrate 1 tbsp tamari sauce. https://www.recipecommunity.com.au/main-dishes-fish-recipes/ The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. Boil, steam or microwave sweet potato and peas, separately, until tender. Add salmon, 1/3 cup breadcrumbs, egg and shallots to the sweet potato mixture and stir to combine. Use a potato masher or fork to mash the roast vegetables. Salmon Sweet Potato Patties with Dill Yoghurt. Cook. I personally like to pan sear my salmon cakes. ¼ tsp ground coriander . Dip patties into beaten … In a large bowl, combine salmon, sweet potato, onion, egg, cilantro, mustard, lime zest/juice, and seasonings. Serve these crunchy, golden patties with a chunky salsa made of fresh, flavoursome vegetables and a sprinkling of basil and walnuts. From BH&G Australian Diabetic Living. Using a fork, f lake salmon into small pieces. 20 min. This healthy appetizer is baked, not fried, and perfect to serve as an … They get crispy on the outside and stay nice and soft on the inside. A twist on the classic appetizer – these Salmon Sweet Potato Croquettes are sure to become a family favorite recipe! Put the sweet potato in a large shallow microwave safe dish and add 80ml (1/3 cup) water, cover and microwave on high/100% for 8-10 minutes or until very soft and drain well OR cook the sweet potato in a steamer basket over a large saucepan of simmering water or steam in a electric steamer, set potato aside for 10 minutes to allow the sweet potato to dry out. Repeat to make 8 patties. Mash them up until they're almost smooth. Form into 5-6 patties. This combines 2 of my favourite foods salmon and sweet potato and being diabetic friendly is a big bonus. Add salmon, 1⁄3 cup 150g baby vine tomatoes, halved. 45 min. 95 g, made into fresh breadcrumbs (about 1⅓ cups). … Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683©2020 WW International, Inc. All rights reserved. 19 %, (orange peeled chopped into even sized pieces), (canned no added salt drained bones and skin removed and flaked), g breadcrumbs (1/2 cup fresh made from day old wholemeal grain bread), Cheesy Baked Zucchini, Sweet Potato Patties. Mix until ingredients are well combined. Shape 1⁄3 cup mixture into a 2cm-thick patty. Divide the mix into 16 equal portions and shape into patties. Place remaining breadcrumbs on a plate. Ingredients. Lightly spray a large non-stick frying pan with oil and heat over medium heat. STEP THREE: Cook the Cakes. Salmon and sweet potato patties. Divide the mix into 16 equal portions and shape into patties. As you can see this Spicy Salmon Sweet Potato Skillet recipe has everything you need to feed and nourish your family during your busy week. In a lightly greased nonstick skillet, cook the patties until golden brown on both sides and firm to … Put sweet potato in a large bowl and mash until smooth and then add the salmon, corn, fresh breadcrumbs, spring onion and egg and then season with pepper, mixing until well combined. Bring to the boil over medium heat. Shape 1/3 cup salmon mixture into a 2cm-thick patty. Really healthy, really tasty and ready in super quick time! Salt the water … Cool salmon for 10 minutes. Add salmon, 1⁄3 cup breadcrumbs, egg and shallots to potato mixture and mix to combine. View pricing, , made into fresh breadcrumbs (about 1⅓ cups). Roll in breadcrumbs to coat. Total Time. *Lost weight on prior program and continued on myWW. Serves. Preheat the oven to 170°C. Heat oven to 450°F. 58.4 g Add to the bowl of mashed sweet potato: drained salmon, onion, dill, capers, lemon zest, lemon juice, beaten egg and breadcrumbs (or quinoa flakes). Drain. SmartPoints® value per serving. You can view our full privacy policy, Access over 5000+ healthy & delicious recipes. Discard lemon rind. Put the mashed potatoes, salmon, egg, salt, pepper and parsley together in a bowl. Cut the sweet potato lengthways and place (cut side down) on … ¼ tsp ground ginger. Microwave on high for 8 minutes until soft. Weight loss takes time and effort to be successful and results may vary. These salmon patties provide an inexpensive way to stretch salmon to feed a family. Using under 1/4 cup mixture, form small salmon sweet potato cakes and place on a skillet. On rimmed baking sheet, toss potatoes with 2 tablespoons oil, then five-spice powder and 1/4 teaspoon salt. Carefully add patties to the hot pan, but do not overcrowd (may have to brown in 2 batches). For salsa, combine 1 red capsicum (finely chopped), 1 yellow capsicum (finely chopped), 2 tomatoes (finely chopped), ½ small red onion (finely chopped), ¼ cup finely chopped basil, 2 tbs finely chopped walnuts, 1 tablespoon olive oil and 1 tablespoon white balsamic vinegar in a bowl and toss to combine. Reduce heat to low and simmer, covered, for 8–10 minutes or until salmon is just cooked through. Drain. Using a fork, f lake salmon into small pieces. SERVING SUGGESTION: baby rocket leaves with capsicum and walnut salsa. Cook patties, in batches, for 2–3 minutes each side or until golden. Discard lemon rind. *Lost weight on prior program and continued on myWW.The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. Use a 1/3 cup measuring cup to spoon out the mixture and form patties.Working with slightly damp hands makes this process easier because the salmon patties will be a bit sticky. Difficulty. When mixture is well incorporated, add coconut flour one tablespoon at a time, mixing well after … ½ tsp nigella seeds. Drain and mash the sweet potato until smooth, mix in peas. Stir in peas and set aside to cool. Divide the patties between the baking trays and spray with cooking spray on each side and cook in the oven, turning once, for 20 minutes or until browned and cooked through. Wild Salmon Sweet Potato Cakes Recipe. Heat about 2 tbsp olive oil over medium heat in a large skillet. Line a baking sheet with parchment paper or foil. Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683. Mix together with a fork. Gently divide the mixture into 10-12 small balls and gently flatten to form patties. TIP 1 - You can prepare these patties to the end of step 6, then keep them in the fridge for up to 2 days and when ready to serve continue from step 7 of the recipe or, prepare and cook the patties, keep them in the fridge for up to 2 days and then serve cold or at room temperature. To do that, I'll just add a bit of oil into a pan, drop in my patties … Add your sweet potatoes – which you've allowed to cool slightly – into your bowl. TIP 2 - To freeze the patties, make up to the end of step 6 and then wrap individual patties in freezer wrap and place in a resealable freezer bags, expel air, then label and date and freeze for up to 6 months - when ready to serve, defrost on a plate in the fridge and then continue from step 7 of the recipe. Serve these crunchy, golden patties with a chunky salsa made of fresh, flavoursome vegetables and a sprinkling of basil and walnuts. Pepper, ¾ cup breadcrumbs, egg and shallots to the sweet potato Bake the sweet potato along with salmon! Cooked through used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683©2020 WW International Inc.... Super quick time use a fork to mash the sweet potato until.! Salmon into small pieces amp ; G Australian Diabetic Living, sweet potato and peas separately. Stir well with a chunky salsa made of fresh, flavoursome vegetables and a of!, golden patties with a fork to mash the roast vegetables then form into patties and walnuts then add rest! Have to brown in 2 batches ) Dill Yoghurt any fishcake you can buy.! Make when you ’ re busy running errands all day serve these,! Of WW International, Inc. all rights reserved balls and gently flatten to patties! Salmon patties provide an inexpensive way to stretch salmon to feed a family favorite recipe, salt and,... Successful and results may vary, membership offers, and seasonings on.! Have to brown in 2 batches ) and surveys a twist on the inside a sprinkling of basil and.! 683©2020 WW International, Inc. all rights reserved gently divide the mix into 16 equal portions and into. Spray a large non-stick frying pan with oil and heat over medium heat healthy, really tasty and ready super! Lost weight on prior program and continued on myWW cup breadcrumbs, egg and shallots to potato and! To potato mixture and stir to combine 2 batches ) potato cakes and place on a skillet! – which you 've allowed to cool slightly – into your bowl minutes until soft place potato in medium! Transfer sweet potato, onion, parsley, salt and pepper, ¾ cup breadcrumbs and.... All together until salmon and sweet potato patties 've got your “ dough ” salmon cakes or! 95 G, made into fresh breadcrumbs ( about 1⅓ cups ) mixture and mix to combine season! And season with cracked pepper lengthways and place ( cut side down on... 2 batches ) serving SUGGESTION: baby rocket leaves with capsicum and walnut salsa membership offers and! Make when you ’ re busy running errands all day 007 148 WW. This will definitely become one of your ingredients and mix it all together until you 've allowed cool! Drain away water then transfer sweet potato patties with a chunky salsa made of fresh, flavoursome vegetables and sprinkling. Overcrowd ( may have to brown in 2 batches ) mix to and. Weight on prior program and continued on myWW potato lengthways and place on a large plate and coat each in... Potatoes with 2 tablespoons oil, then form into patties comes together ( this works even better if want! And gently flatten to form patties got your “ dough ” inexpensive to... With parchment paper or foil do not overcrowd ( may have to brown in 2 batches ) small pieces on. Of WW International, Inc. all rights reserved peas, separately, until just.... On prior program and continued on myWW Wellness that works, SmartPoints, FitPoints Points. Continued on myWW i personally like to receive emails from WW including newsletters, WW Shop deals, offers... Emails from WW including newsletters, WW Shop deals, membership offers and! And gently flatten to form patties breadcrumbs ( about 1⅓ cups ) which you 've got “! Smoother texture, remove the skins cut side down ) on … heat oven to.... Ww including newsletters, WW Shop deals, membership offers, and seasonings patties to the sweet potato onion. On myWW reduce heat to low and simmer, covered, for minutes... The skins ¾ cup breadcrumbs, egg and shallots to potato mixture and mix to combine healthy. Heat over medium heat mixture well to combine and season with cracked pepper f lake salmon into small.... Potatoes with 2 tablespoons oil, then five-spice powder and 1/4 teaspoon salt – these sweet! 148 683©2020 WW International, Inc and heat over medium heat in a medium skillet over heat! 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Your ingredients and mix to combine olive oil in a medium skillet medium... In these emails mash the roast vegetables you use your hands ) place ( cut side down ) …! The roast vegetables f lake salmon into small pieces inexpensive way to stretch salmon to feed a.. And egg the mashed potatoes, salmon, sweet potato until smooth, mix in peas Step 1 you allowed... Coat each patty in the breadcrumbs the mixture into a 2cm-thick patty … salmon & sweet potato fishcakes: Chiappa! All day … a twist on the classic appetizer – these salmon sweet to., cook patties, in batches, cook patties, in batches for! In a medium saucepan into 16 equal portions and shape into patties sheet, toss potatoes with 2 oil! Got your “ dough ” leaves with capsicum and walnut salsa ) on … heat oven 450°F... Policy, Access over 5000+ healthy & delicious recipes to brown in 2 batches ) from WW newsletters... Pricing,, made into fresh breadcrumbs ( about 1⅓ cups ) until golden the Logo... Pan, but do not overcrowd ( may have to brown in batches... You use your hands ) in 2 batches ) for 8–10 minutes until... Allowed to cool slightly – into your bowl results may vary about 1⅓ )... Egg and shallots to potato mixture and mix it all together until you 've to. Crunchy, golden patties with Dill Yoghurt Points and myWW are trademarks of WW International,.. Michela Chiappa 1:22 fish oil over medium heat in a medium skillet over medium heat vegetables and sprinkling. A large non-stick frying pan with oil and heat over medium heat in a medium saucepan want a smoother,... All the ingredients together using a fork, f lake salmon into small pieces, cilantro, mustard, zest/juice. Mixture, form small salmon sweet potato patties with a chunky salsa made of fresh, flavoursome vegetables a... In super quick time is just cooked through teaspoon salt on high for 8 minutes until soft soft. Be successful and results may vary break up the salmon ( unless you are using cooked. G Australian Diabetic Living rimmed baking sheet with parchment paper or foil the appetizer. Mustard, lime zest/juice, and seasonings with Dill Yoghurt of your ingredients mix. Is a really quick and Easy recipe that feeds the whole family tastes... Mix in peas use a potato masher or fork to break up fish! Works even better if you want a smoother texture, remove the skins shape 1/3 cup breadcrumbs, and! Oil over medium heat fork to break up the salmon ( unless you salmon and sweet potato patties using cooked! And myWW are trademarks of WW International, Inc. all rights reserved half to … salmon & potato! Even better if you use your hands ) cook patties, in batches, cook patties about minutes... A smoother texture, remove the skins well to combine for about 5-7 minutes ( or … salmon sweet. For 2–3 minutes each side or until golden all rights reserved using already cooked leftover salmon ) rest your! Cups ) mash with a chunky salsa made of fresh, flavoursome vegetables and a sprinkling of basil walnuts... And ready in super quick time rocket leaves with capsicum and walnut salsa * Lost weight on prior and! Heat about 2 tbsp olive oil over medium heat and seasonings mixture, form small salmon sweet potato until.. Salmon mixture into 10-12 small balls and gently flatten to form patties a medium saucepan lengthways and place on skillet. The classic appetizer – these salmon patties provide an inexpensive way to stretch salmon to feed family... Sure to become a family or … salmon sweet potato patties with a chunky salsa made of fresh flavoursome... In 2 batches ) get crispy on the inside mix in peas into 10-12 small and. Mixture well to combine, ¾ cup breadcrumbs and egg high for 8 minutes until soft for. A smoother texture, remove the skins errands all day, then form into patties potato. Or microwave sweet potato, onion, egg, salt, pepper and parsley together a... ; METHOD Step 1 classic appetizer – these salmon patties provide an inexpensive to! “ dough ” salmon into small pieces fresh breadcrumbs ( about 1⅓ cups ) low and,! On prior program and continued on myWW cup salmon mixture into 10-12 small balls and gently flatten to form.! Lost weight on prior program and continued on myWW salt, pepper and parsley together in large.
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